3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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279: 4 Easy Ways to Stay Smart, Inspired, and Lazy by J. Money of Budgets Are Sexy

279: 4 Easy Ways to Stay Smart, Inspired, and Lazy by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He tracked his expens...

15 Syys 20169min

278: How to Travel with a Friend (Without Strangling Them) by Kristin Wong

278: How to Travel with a Friend (Without Strangling Them) by Kristin Wong

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. Sh...

14 Syys 201611min

277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

Episode 277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler. You can find the book, Hustle, here: http://neilpatel.com/hustle Plea...

13 Syys 20169min

276: Set Your Defaults by Colin Wright of Exile Lifestyle

276: Set Your Defaults by Colin Wright of Exile Lifestyle

Colin Wright, a professional author and international speaker, co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the vo...

12 Syys 20168min

275: Why Are You Doing by Derek Sivers Plus a State of the Union for the Optimal Living Daily Podcast

275: Why Are You Doing by Derek Sivers Plus a State of the Union for the Optimal Living Daily Podcast

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

11 Syys 201611min

274: Being Weird and Being OK With It by Ramit Sethi of I Will Teach You To Be Rich

274: Being Weird and Being OK With It by Ramit Sethi of I Will Teach You To Be Rich

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of li...

10 Syys 20168min

273: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver of Be More With Less

273: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was rea...

9 Syys 201610min

272: Master This One Thing and Watch Your Productivity Skyrocket by Kalen Bruce of Money Mini Blog

272: Master This One Thing and Watch Your Productivity Skyrocket by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen sh...

8 Syys 20169min

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