3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers

156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

15 Touko 20169min

155: My 6 Life Focuses by Colin Wright of Exile Lifestyle

155: My 6 Life Focuses by Colin Wright of Exile Lifestyle

Colin Wright of ExileLifestyle.com is a professional author and international speaker that co-founded a publishing company and travels full-time, moving to a new country every four months or so--that ...

14 Touko 201610min

154: Where is Your Mind Right Now by David Cain of Raptitude

154: Where is Your Mind Right Now by David Cain of Raptitude

David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human soci...

13 Touko 20169min

153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen

153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen

Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities--English and German--and lives in New Zealand. She's the mot...

12 Touko 201610min

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero...

11 Touko 201610min

151: How to 80/20 Your Life by Mark Manson

151: How to 80/20 Your Life by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

10 Touko 20169min

150: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists

150: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

9 Touko 201610min

149: Loving What I Used to Hate and My Loss by Derek Sivers

149: Loving What I Used to Hate and My Loss by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

8 Touko 20169min

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