3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits

3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success. Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better Quotes to ponder: "I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays." "The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy." "Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3902)

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical,...

21 Tammi 10min

3884: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Personal Freedom

3884: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Personal Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the beli...

20 Tammi 8min

3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist

3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet...

19 Tammi 10min

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transform...

18 Tammi 10min

3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Financial Samurai on Wealth Psychology

3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Financial Samurai on Wealth Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3881: Sam challenges the popular notion t...

18 Tammi 10min

3880: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits

3880: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3880: Leo Babauta shares seven simple yet...

17 Tammi 11min

3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action

3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3879: Jeff Goins challenges the myth that...

16 Tammi 10min

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power o...

15 Tammi 9min

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