3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm

3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don’t have time for what matters in your life, stop doing things that don’t." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicode...

29 Helmi 20169min

079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 79: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by...

28 Helmi 201610min

078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

27 Helmi 201611min

077: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be Rich

077: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be Rich

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 77: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be R...

26 Helmi 201614min

076: Complaining by Steve Pavlina

076: Complaining by Steve Pavlina

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 76: Complaining by Steve Pavlina (Inspiration, Motivation, & Self-Help to Stop Complai...

25 Helmi 201612min

075: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If Your Salt is Refined by Ben Greenfield

075: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If Your Salt is Refined by Ben Greenfield

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 75: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If ...

24 Helmi 201611min

074: Big Picturing by Colin Wright of Exile Lifestyle

074: Big Picturing by Colin Wright of Exile Lifestyle

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 74: Big Picturing by Colin Wright of Exile Lifestyle (Money & Happiness: Where Your Se...

23 Helmi 20168min

073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins

073: It's 8:33 a.m. Do You Know Where Your Productivity Is? and Not Busy, Focused by Joshua Fields Millburn of The Mins

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

22 Helmi 20169min

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