3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn’t merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

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020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com

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019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com

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018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

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017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com

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The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

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016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 16: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an author...

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015: Timeboxing by Steve Pavlina of StevePavlina.com

015: Timeboxing by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 15: Timeboxing by Steve Pavlina of StevePavlina.com (A Simple Time Management Techniqu...

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014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net (A Christmas E...

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013: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com

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