Hey, you! Come sit with me for a moment.

This episode is comprised of an introduction about me and why I finally decided to share my inner self with you guys. ✨ references: Mindfulness & Neuroplasticity- https://childhood-developmental-disorders.imedpub.com/systematic-review-of-mindfulness-induced-neuroplasticity-in-adults-potential-areas-of-interest-for-the-maturing-adolescent-brain.php?aid=8553 Regression- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578899/ Mental Illness & Self-Awareness- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022422/