James Clear - Down The Habit Hole
The Imperfects5 Touko 2024

James Clear - Down The Habit Hole

Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change your habits and get 1% better every day. And that book has now sold over 15million copies. So you won’t be surprised to hear how excited we were to have Jame Clear as this weeks guest lecturer in The Academy of Imperfection.

In this episode we learn about the importance of habits. Both the good and bad ones. We learn James’s four laws of behaviour change (make it obvious, make it attractive, make is easy, make it satisfying); the value of goals; we discuss Josh, Hugh and Ryan’s own personal history with habit setting; and how small incremental changes to your habits can set you on the path to achieving your goals and ultimately becoming the kind of person you would like to be.

You can purchase James Clear’s best selling book - Atomic Habits here, https://bit.ly/3UKx0in.

If you would like to subscribe to James’ 3-2-1 Newsletter, click here, https://bit.ly/44swR6o.

And you can find James’ habit tracking app ‘Atoms’ here https://bit.ly/4b1Pq41

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(296)

Dr Emily - Tough Love vs Shame

Dr Emily - Tough Love vs Shame

Is tough love to blame for our shame? 💌Join 9,200+ people getting a Dr Emily values worksheet and takeaways from this week’s episode in our newsletter - http://bit.ly/45NyQDy We all know that parent ...

16 Elo 1h 20min

The Nature of Being Alone

The Nature of Being Alone

Can nature help us to feel less alone? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-new...

9 Elo 1h 5min

Briggs - What Racism Feels Like (feat. Nazeem Hussain)

Briggs - What Racism Feels Like (feat. Nazeem Hussain)

What is racism, really? 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Adam ...

2 Elo 1h 20min

Sex for Normal People with Ita O'Brien

Sex for Normal People with Ita O'Brien

Sex is sometimes a taboo topic. Not today! Intimacy expert Ita O’Brien tells us all about the new normal in the bedroom, and how she’s introduced it to Hollywood. 💌Join 9,000+ people getting our take...

26 Heinä 1h 1min

Our Phone Odyssey Begins

Our Phone Odyssey Begins

Could you live without your phone for a month? 🩵To hear more episodes like this, join A Little More Imperfects!Patreon - www.patreon.com/theimperfects Apple - http://apple.co/theimperfectsThis week i...

19 Heinä 1h 12min

Dr Emily - You, Me & Jealousy

Dr Emily - You, Me & Jealousy

To be jealous is to be human. It is what you do with that feeling that counts. 💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit....

12 Heinä 1h 5min

Joe Brumm & Hamish Blake - A Bluey-print For Dads

Joe Brumm & Hamish Blake - A Bluey-print For Dads

Want can you learn from playing with a child? In today's Academy of Imperfection, Bluey creator Joe Brumm joins us (for real life), with Hamish Blake stepping in as guest host. 💌Join 8,300+ people ge...

5 Heinä 1h 30min

Janelle Booker & Hamish Blake - The ADHD Playbook for Parents

Janelle Booker & Hamish Blake - The ADHD Playbook for Parents

How do you raise a child whose brain works differently? This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘...

28 Kesä 1h 43min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-liian-kuuma-peruna
kesken
leikitaanko-laakaria
rss-laadukasta-ensihoitoa
solu-ja-molekyylibiologian-perusteet
psykologia
ilona-rauhala
rss-duodecim-lehti
adhd-podi
puhutaan-koiraa
rss-koira-haudattuna
jari-sarasvuo-podcast
rss-narsisti
aloita-meditaatio
rss-palautumista-ilman-joogahousuja