Episode 9: Ali Nolan on breaking through mental struggles while running.
Adult Education27 Huhti 2020

Episode 9: Ali Nolan on breaking through mental struggles while running.

You hear it all time time from just about every 'running expert.' They'll tell you that running helps to clear your head. Even though people say that all the time, I've never experienced that to be true. And I've found that most people haven't experienced that to be true. When I run my head is a big old mess of thoughts and feelings that I am unable to control. It can be an absolute nightmare.

After about 4 years of solid running, my head got so messed up that I had to give up the sport for a while. I would tear myself apart while running and it was having very negative affects on not only my running but also my day-to-day life.

On this episode I catch up with author Ali Nolan. She's written for Runner's World Magazine and is currently working on a book about running called 'Master the Marathon.' After talking with her via email, I realized she had gone through a lot of the same struggles that I've experienced and I knew she'd be a great guest for Be More Well.

Instagram: @bemorewellpodcast

Twitter: @bemorewell

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(197)

The Unskippables - Tyler CHilders' "Purgatory" with Sheyna Gee

The Unskippables - Tyler CHilders' "Purgatory" with Sheyna Gee

Most of the time when I ask artists about albums that inspired them they will reference an artist or album that came out when they were younger. Or, maybe one that came out when they were learning ho...

17 Kesä 36min

The Unskippables - Eric Church's "The Outsiders" with Payton Smith

The Unskippables - Eric Church's "The Outsiders" with Payton Smith

It's been a long hiatus but my series called The Unskippables is back. I speak with a musician about an album they think is perfect from start to finish. An album with no skips. This week I caught ...

26 Touko 36min

Taylor Austin Dye

Taylor Austin Dye

I'm excited to welcome country singer Taylor Austin Dye to the show. If you're not familiar with her work, I hope you'll check it out (after you're done listening to the podcast). I know you'll be v...

15 Touko 27min

"Backstage Pass" and the WWE with David Sahadi

"Backstage Pass" and the WWE with David Sahadi

The man behind so many of the incredible promos and branding of 90's WWE (and WWF), David Sahadi, takes some time to talk about his history and time in the world of wrestling. We discuss his new memo...

29 Huhti 36min

The Book Of Eastbay with Art Juedes & Rick Gering

The Book Of Eastbay with Art Juedes & Rick Gering

It brings me so much joy to have an opportunity to speak with the founders of the Eastbay catalog. The days that the catalog appeared in the mailbox were the best days. I spent so much time looking ...

17 Huhti 36min

"It's Only Forever: Labyrinth" with Jes Battis

"It's Only Forever: Labyrinth" with Jes Battis

For a certain generation of people the movie Labyrinth, originally released in 1986, still holds a very special place in their hearts. Taken at face value the film is a fun (maybe fun isn't the right ...

8 Huhti 44min

Tiktok's Professor T on Keeping Music Stories Alive

Tiktok's Professor T on Keeping Music Stories Alive

My feed on Tiktok is filled with music, some politics and horny national parks. You can look that last one up yourself. The music content has been giving me so much joy. I love discussing music wit...

1 Huhti 35min

Ryan Henrdicks On Smallside & Launching A Fashion Brand

Ryan Henrdicks On Smallside & Launching A Fashion Brand

Back in December my fyp on TikTok started showing me these videos of a guy talking about a new clothing brand he was designing and launching. The brand is called Smallside. His goal was to sell the ...

13 Maalis 28min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
voi-hyvin-meditaatiot-2
kesken
adhd-podi
filocast-filosofian-perusteet
rss-rahamania
aamukahvilla
psykologia
rss-psykalab
rss-vapaudu-voimaasi
aamupore
rss-niinku-asia-on
rss-tripsteri
rss-luonnollinen-synnytys-podcast
rss-ihana-elamani