Episode 33: Fad diets with Dr. Aderonke Omotade
Adult Education27 Tammi 2021

Episode 33: Fad diets with Dr. Aderonke Omotade

What's the most common New Year's resolution? If you said 'lose weight' you'd be right. Millions of people each January vow to lose weight and get healthy. Unfortunately many of these people turn to the latest fad diet to help them with their goal.

Sure, maybe you'll see some quick results, but these fad diets are not designed to help you with the long game of keeping the weight off for good. That takes a lot more reflection and mindfulness.

Yes, you need to treat both your mind and body when you're looking to lose weight and keep it off. My guest today is a psychiatrist that focuses on this connection between the mind and body as she works with people to help them hit their goals.

Dr. Aderonke Omotade works for The Art of Balance Wellness Spa and helps people figure out their relationship with food and their mental triggers that have helped cause overeating and weight gain.

We talk a lot in this conversation about how there's so much that goes into weight loss and the search for overall health.

For more on today's guest:

Dr. Omotade can be reached at The Art of Balance Wellness Spa website

For More on Be More Well:

Be More Well on Instagram: @bemorewellpodcast

Host Jeff St. Pierre on Instagram: @stpierreonair

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