Episode 34: Tackling Fear With Amalia Andrade
Adult Education4 Helmi 2021

Episode 34: Tackling Fear With Amalia Andrade

What are you afraid of? There are some obvious answers like snakes, heights, replying all with a snarky response to the boss. Fear manifests itself in many ways through your life. Right now I'm afraid of being a bad dad to my new baby girl. It terrifies me to think that something I do could make her unhappy or change her life for the worse.

While fear can be something that holds us back, it's also an emotion that is designed to teach us. We all have fear and it's not always a negative. Sometimes fear can protect us from doing something stupid.

Author and illustrator Amalia Andrade tackles fear and anxiety with her latest book, 'Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook." The book itself is filled with illustrations, checklists, humor and great advice.

I had a chance to catch up with Amalia all the way from her home in the country of Columbia. It was great to finally meet her after enjoying her work for so many years. I hope you enjoy the conversation.

Please subscribe to Be More Well and I'd love if you could be so kind as to leave a rating and review.

For more info on Amalia Andrade:

Instagram: @amaliaandrade_

Website: amaliaandrade.com

Be More Well:

Instagram: @bemorewellpodcast

Host Instagram: @stpierreonair

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