6.6 The Body's Wisdom and Somatic Healing with Donna Lancaster

6.6 The Body's Wisdom and Somatic Healing with Donna Lancaster

Author of The Bridge, Donna Lancaster, joins Caggie in this episode to explore how our physical body naturally heals our emotional pain. Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and mechanisms that we can all adopt to heal and become our most authentic self. Donna and Caggie’s conversation touches upon how we can evolve from our anxious state through physical healing processes such as shaking therapy, how our vulnerability can truly set us free, Wounded Child archetypes and viewing grief through a lense of ‘release’ and ‘relief’. You can buy Donna’s book The Bridge here. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

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Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni

Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni

Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries. They unpack what this new era asks of us - intentional...

3 Maalis 37min

The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris

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Motherhood can be the most heart-opening experience of your life - and the most destabilising. In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore ...

23 Helmi 54min

What if love is a practice?

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In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of ...

9 Helmi 31min

What is the gift?

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Caggie checks in this week, covering current energies, the sneakiness of the spiritual ego, a recent psychic reading she had, and the subtle reframe to help you see the opportunities in whatever diffi...

2 Helmi 22min

I’m Back: Everything Has Changed

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In this solo episode, Caggie shares a life update that marks a profound turning point. From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head...

26 Tammi 49min

Sober Living with Millie Mackintosh

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*TRIGGER WARNING: SEXUAL ASSAULT* In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation ab...

26 Touko 20251h 10min

Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness

Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness

In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explo...

19 Touko 20251h 21min

This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)

This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)

💌 Click here to apply for the Saturn Returns Retreat now (limited spots left) In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns...

15 Touko 20259min

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