Episode 20: How to Read a Food Label
On this episode we teach you how to read the ingredients on a food label. We talk about what ingredients you should avoid at all costs, and which ones are okay. If you aren’t paying attention to what’...
16 Touko 20241h 38min
Episode 19: Fasting Dos and Don’ts
In this episode we deep dive into fasting and whether or not it might be something you want to try. We discuss intermittent fasting, long fasts, and what to eat before, during, and after a fast. We di...
9 Touko 20241h 24min
Episode 18: Part 3 50 Free or Inexpensive Things You Can Do To Better Your Health
This is the last segment in our “things you can do for free” series. In this one we discuss alternative treatments out there that you can do in your very home that will help your overall health.
2 Touko 20241h 14min
Episode 17: 50 Free or Inexpensive Ways You Can Better Your Health, Part 2
This is part 2 of a 3 part segment where we discuss less expensive ways you can better your health. Many of these recommendations are free or a cheaper way to switch up your normal routine by making b...
25 Huhti 20241h 13min
Episode 16, Part 1: 50 Free or Inexpensive Ways You Can Change Your Health
In this episode we discuss several free or inexpensive ways you can improve your health, today. Most of them require very little effort or change, and can still greatly impact your health.
18 Huhti 20241h 4min
Episode 15: Chiropractic Care with Dr. TJ Raven
In this episode we discuss the ins and outs of chiropractic care and how it can benefit you and your family. Dr TJ Raven shares his extensive knowledge and opinion on the importance of getting a regul...
11 Huhti 202431min
Episode 14: Sugar Part 2
This is part two of our segment on sugar. In this half we talk about what the different types of sugars are, and how we rank them from healthiest to least healthy and which ones to avoid altogether! W...
4 Huhti 202441min
