Episode 67 | The best way to end the year!
Reframe Your Life12 Joulu 2017

Episode 67 | The best way to end the year!

Highlights of our conversation:

Reflection is how you process what you are learning. Thinking about your thoughts and actions can help you discover what improvements you want to make.

Give yourself the gift of reflection time. We often move from one task, achievement, trend, interaction to another and miss the opportunity for growth and leading with intention.

We strongly encourage you to take some time to reflect and celebrate the gifts of the past year. Even the things that happened that challenged you can be reframed. Reflecting will help you start to realign what needs to change in 2018.

“Tomorrow is the first blank page of a 365 page book. Write a good one.”

Building celebration into your year plan by and be intentional about recognizing your hard work.

  • Who do you need to celebrate with?
  • How do you want to celebrate?


“For last year's words belong to last year's language, and next year's words await another voice. And to make an end is to make a beginning” ― T.S. Eliot, Four Quartets

Links mentioned in this episode:

Balance Wheel

Guide to Getting Shit Done

More from Sandy:

Check out Sandy's goal course

Follow Sandy on Instagram

More from Jo-Anne:

Get Jo-Anne's values handout and more at her website.

We'll be saying this on social media but just in case you don't see it - we want to wish you a very happy holiday season. Our next episode will be posted on January 3rd. And we hope that 2018 is a year full of continued growth in your life and leadership. We look forward to continuing to an ongoing conversation and bringing you some new guests and learning in 2018.

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