#13 LIVE - Why EVERYONE must strength train
Andy Ramage Podcast14 Heinä 2021

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Jaksot(309)

17500 - Prepare the day before, or prepare to fail

17500 - Prepare the day before, or prepare to fail

Days Left On Earth: 17500After arriving back from a break, I was totally unprepared for the day. I woke and my clothes were not ready, I did not have a plan, I stumbled around tired and left the house...

23 Loka 20222min

17501 - The key to a great life is...

17501 - The key to a great life is...

Days Left On Earth: 17502Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a bus...

22 Loka 20223min

17502 - Dance like no one’s watching!

17502 - Dance like no one’s watching!

Days Left On Earth: 17502Well sort of.I love this wisdom, but I have to admit the thought of attempting this in a practical sense scare the pants off me. Now in truth, this feels easier if you have so...

21 Loka 20222min

17503 - Too many people give up on the edge of greatness

17503 - Too many people give up on the edge of greatness

Days Left On Earth: 17503Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a bus...

20 Loka 20222min

17504 - This is how much you will be missed

17504 - This is how much you will be missed

Days Left On Earth: 17504Here is a poem Eisenhower used to keep him grounded “Take a bucket, fill it with waterPut your hand in - clear up to the wristNow pull it out; the hole that remains Is a measu...

19 Loka 20222min

17505 - Don’t let the robots win

17505 - Don’t let the robots win

Days Left On Earth: 17505Social media is run by artificial intelligence or algorithms. These computer programs decide what content you see. And if you play along like a good human, the robots will sho...

18 Loka 20224min

17506 - Knowledge is easy, action is hard.

17506 - Knowledge is easy, action is hard.

Days Left On Earth: 17506“We can be knowledgable with other men’s knowledge, but we can’t be wise with other mens wisdom” Montaigne. Knowledge is easy, google it.Consistent use of knowledge is hard.Wi...

17 Loka 20222min

17507 - Saying yes means saying no to a thousand things.

17507 - Saying yes means saying no to a thousand things.

By saying yes to one thing, you’re saying no to a thousand other things you could be doing.Saying yes to reading a book means saying no to a conversation with a friend, swimming, or cooking.If we agre...

16 Loka 20222min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
psykologia
rss-liian-kuuma-peruna
rahapuhetta
kesken
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
rss-tietoinen-yhteys-podcast-2
rss-opeklubi