#13 LIVE - Why EVERYONE must strength train
Andy Ramage Podcast14 Heinä 2021

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Jaksot(309)

#12 Adrian Webster: Why tiny noticeable things can transform your business & life!

#12 Adrian Webster: Why tiny noticeable things can transform your business & life!

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#11 LIVE - How to achieve anything you want

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#10 Dr Alan Desmond - Starting a Plant-Based Revolution

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Dr Alan Desmond: Starting a Plant-Based Revolution You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind ...

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#9 LIVE - Why today is a great day

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There is one way to make every day a great day, and that’s to feel grateful.Gratitude is a superpower emotion that dissolves negativity and connects us with the positive.Not in a happy-clappy way. In ...

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#8 LIVE - How your greatest struggle can become your greatest gift

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A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown...

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#7 Johnny Johnson - Making Alcohol-Free Drinks Taste GREAT!

#7 Johnny Johnson - Making Alcohol-Free Drinks Taste GREAT!

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. Today, they taste better than the alcoholic ones!! This is because the...

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#6 LIVE - 5 habits of the super successful

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