#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make all the difference. Which they did and Nick was present for the class of 1992 treble-winning side!


Following the success his sleep coaching skills had achieved in professional football, Nick was asked to become the sleep coach for the Team GB cycling team, which produced one of the greatest ever cycling performances in the 2012 Olympics.


But it gets better, Nick was then instrumental in the marginal gains philosophy that Sir David Brailsford brought to Team Sky in a bid to be the first-ever British team to win the Tour De France, which they did.


And if there was a symbol of this philosophy it was seeing the rider’s mattresses being ferried from hotel to hotel to optimize their sleep. This was Nick's idea!


Nick has a brilliant story and tons of wisdom to share, you are going to love this one!


Alright let’s do this,


Andy


https://youtu.be/GXZ6iXgmw5A


Jaksot(310)

How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston

How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston

Check out my main training website here - https://andyramagetraining.com/Have you ever wondered how on earth do I find your purpose?You have heard the throwaway line, “Find your passion or purpose”......

13 Tammi 202558min

10 Questions To Help You Set Great Goals and Have Your Best Year Yet!

10 Questions To Help You Set Great Goals and Have Your Best Year Yet!

9 Tammi 202525min

How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds

How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, ...

6 Tammi 202545min

From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol

From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthi...

2 Tammi 202556min

How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me

How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy"Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!”This week, on The Alc...

30 Joulu 202451min

Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose!

Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose!

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow y...

23 Joulu 202450min

How To Unleash The Miracle Morning And Transform Your Life

How To Unleash The Miracle Morning And Transform Your Life

19 Joulu 202426min

From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey.

From heavy sessions to healthy sobriety: Daniel O’Reilly, aka ‘Dapper Laughs,’ on the truth behind his alcohol free journey.

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far. This epis...

16 Joulu 202447min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rahapuhetta
rss-duodecim-lehti
psykologia
rss-valo-minussa-2
kesken
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
aamukahvilla
rss-koira-haudattuna
jari-sarasvuo-podcast
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2