#24 Catherine Gray - On her fantastic new book & the joy of being sober!

#24 Catherine Gray - On her fantastic new book & the joy of being sober!

Catherine Gray is the author of one of my all-time favourite books, “The Unexpected Joy Is Being Sober.”. Not only is this a great quit-lit book, but it’s also a cracking read.


Since the runaway success of her first book, Catherine went on to write the Unexpected Joy Of Being Single and Unexpected Joy Of Being Ordinary.


So much has happened since we last spoke and I can’t wait to share Catherine’s story, and also talk about her latest book, ‘Sunshine Warm Sober.’


You are going to LOVE this one, so settle in and enjoy the ride.


Alright, let’s do this.


Jaksot(310)

#6 LIVE - 5 habits of the super successful

#6 LIVE - 5 habits of the super successful

Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.As part of my research over the last 10 years I have notic...

25 Kesä 202110min

#5 LIVE - Don’t do what the 80 percent are doing

#5 LIVE - Don’t do what the 80 percent are doing

Don’t do what the 80% are doingI refer to the brilliant Mark Twain, “When you find yourself on the side of the majority it's time to pause and reflect.”Just because the majority do it does not make it...

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#4 Laura Willis - How to prevent digital burnout

#4 Laura Willis - How to prevent digital burnout

Do you experience a constant digital tug towards your technology? Do you check your emails way more than is necessary? Do you double screen by flicking through your phone whilst watching TV? Have you ...

21 Kesä 202159min

#3 LIVE - How to become more positive

#3 LIVE - How to become more positive

The no1 thing to know about positivity is that it's a skill you can learn and then train.Just imagine through your own efforts you can become more positive and avail of the benefits this offers such a...

16 Kesä 202111min

#2 LIVE - HELP I’ve lost my motivation

#2 LIVE - HELP I’ve lost my motivation

Episode 2. LIVE: HELP I’ve lost my motivationDon’t panic, it happens to us all. I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - ...

16 Kesä 202111min

#1 Shahroo Izadi - How Kindness Can Transform Your Life

#1 Shahroo Izadi - How Kindness Can Transform Your Life

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?Let me introduce today’s guest who has discovered that kindness is the key that can...

16 Kesä 20211h 12min

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