#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield
Andy Ramage Podcast18 Heinä 2022

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Jaksot(310)

Addicted to the destination

Addicted to the destination

Addicted to the destination Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending ...

27 Kesä 20233min

The health benefits of being in the zone

The health benefits of being in the zone

The health benefits of being in the zoneDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free...

26 Kesä 20234min

How to find your purpose

How to find your purpose

How to find your purposeDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you ...

25 Kesä 20233min

Self-development into soul-development

Self-development into soul-development

Self-development into soul-development Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free ...

24 Kesä 20232min

The alcohol domino vs the alcohol-free domino

The alcohol domino vs the alcohol-free domino

The alcohol domino vs the alcohol-free domino Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you fo...

23 Kesä 20235min

We would rather die than change

We would rather die than change

We would rather die than changeDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sendi...

22 Kesä 20234min

When the teacher is ready the student will appear

When the teacher is ready the student will appear

When the teacher is ready the student will appearHead to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching...

21 Kesä 20232min

A wonderful Rumi quote to ponder

A wonderful Rumi quote to ponder

A wonderful quote to ponder

20 Kesä 20233min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-duodecim-lehti
aamukahvilla
jari-sarasvuo-podcast
psykologia
salainen-paivakirja
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-hereilla