17513 - Why is no one talking about alcohol & performance?

17513 - Why is no one talking about alcohol & performance?

Days Left On Earth: 17513

You can meditate all you like.

Exercise like a hero

Eat like a saint


But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.


In summary - You can’t out mediate, out exercise or eat your way out of the hole a few drinks creates.


These are the facts. Even a few drinks destroys the quality your sleep. All the science suggests that poor sleep destroys performance.


We all been there on a Friday morning after a few on a Thursday. Hows performance on these days?


And what about the day after?


As you age it takes longer to recover.


For years I was drinking and under performing. I just never questioned it. Then 8.5 years ago I stopped and it transformed ny buisness, career, income, health and happiness.


I also discovered that going alcohol-free is a superpower in a business world thats awash with booze.


So why are we not talking about tactical breaks from alcohol as a superpower performance tool?


The truth is that its a cultural blindspot. Most everyone is boozing therefore its a level playing field.


Or is it.


And the world of business is rapidly catching onto the idea of tactical breaks.


All the athletes, and elite business performers I work with have now stopped drinking.


The elite athletes and business professionals I work with are taking more and more time away from the booze.


They too have unlocked a secret alcohol-free super power.


So if we are going to talk performance surely its time that we also speak about tactical breaks from the booze.


Jaksot(311)

17498 - Life's great challenge is to overcome our short-term thinking bias

17498 - Life's great challenge is to overcome our short-term thinking bias

Days Left On Earth: 17498Almost all our instincts favour the short term. The short term is easy. It's easy to eat the cake, it's hard to resist it. It's easy to drink, it's hard not to.It’s easy to be...

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17499 - On Friendships

17499 - On Friendships

Days Left On Earth: 17499I want to create new friendships with people who are on the same adventure as me.I have little interest in late nights and drunk people. If you want to connect let's do it at ...

24 Loka 20223min

17500 - Prepare the day before, or prepare to fail

17500 - Prepare the day before, or prepare to fail

Days Left On Earth: 17500After arriving back from a break, I was totally unprepared for the day. I woke and my clothes were not ready, I did not have a plan, I stumbled around tired and left the house...

23 Loka 20222min

17501 - The key to a great life is...

17501 - The key to a great life is...

Days Left On Earth: 17502Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a bus...

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17502 - Dance like no one’s watching!

17502 - Dance like no one’s watching!

Days Left On Earth: 17502Well sort of.I love this wisdom, but I have to admit the thought of attempting this in a practical sense scare the pants off me. Now in truth, this feels easier if you have so...

21 Loka 20222min

17503 - Too many people give up on the edge of greatness

17503 - Too many people give up on the edge of greatness

Days Left On Earth: 17503Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a bus...

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17504 - This is how much you will be missed

17504 - This is how much you will be missed

Days Left On Earth: 17504Here is a poem Eisenhower used to keep him grounded “Take a bucket, fill it with waterPut your hand in - clear up to the wristNow pull it out; the hole that remains Is a measu...

19 Loka 20222min

17505 - Don’t let the robots win

17505 - Don’t let the robots win

Days Left On Earth: 17505Social media is run by artificial intelligence or algorithms. These computer programs decide what content you see. And if you play along like a good human, the robots will sho...

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