17513 - Why is no one talking about alcohol & performance?

17513 - Why is no one talking about alcohol & performance?

Days Left On Earth: 17513

You can meditate all you like.

Exercise like a hero

Eat like a saint


But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.


In summary - You can’t out mediate, out exercise or eat your way out of the hole a few drinks creates.


These are the facts. Even a few drinks destroys the quality your sleep. All the science suggests that poor sleep destroys performance.


We all been there on a Friday morning after a few on a Thursday. Hows performance on these days?


And what about the day after?


As you age it takes longer to recover.


For years I was drinking and under performing. I just never questioned it. Then 8.5 years ago I stopped and it transformed ny buisness, career, income, health and happiness.


I also discovered that going alcohol-free is a superpower in a business world thats awash with booze.


So why are we not talking about tactical breaks from alcohol as a superpower performance tool?


The truth is that its a cultural blindspot. Most everyone is boozing therefore its a level playing field.


Or is it.


And the world of business is rapidly catching onto the idea of tactical breaks.


All the athletes, and elite business performers I work with have now stopped drinking.


The elite athletes and business professionals I work with are taking more and more time away from the booze.


They too have unlocked a secret alcohol-free super power.


So if we are going to talk performance surely its time that we also speak about tactical breaks from the booze.


Jaksot(310)

The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge

The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing t...

10 Helmi 202549min

The Science Of Happiness: How To Find Yours

The Science Of Happiness: How To Find Yours

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveal...

6 Helmi 202520min

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke

TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of...

3 Helmi 20251h 1min

Why Autonomy Might Save Your Life & How To Find It

Why Autonomy Might Save Your Life & How To Find It

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy...

30 Tammi 202511min

Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss...

27 Tammi 202538min

3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!

Episode SummaryIn this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.Key Topics Co...

23 Tammi 202517min

The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.

Why This Episode MattersThis conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an ...

20 Tammi 202544min

5 of My Favourite Must-Read Books For 2025

5 of My Favourite Must-Read Books For 2025

Check out my main training website here - https://andyramagetraining.com/5 of My Favourite Must-Read Books For 20251. The Moral Animal by Robert Wright2. The Miracle Morning by Hal Elrod3. The War Of ...

16 Tammi 202522min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rahapuhetta
rss-duodecim-lehti
psykologia
rss-valo-minussa-2
kesken
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
aamukahvilla
rss-koira-haudattuna
jari-sarasvuo-podcast
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2