17507 - Saying yes means saying no to a thousand things.

17507 - Saying yes means saying no to a thousand things.

By saying yes to one thing, you’re saying no to a thousand other things you could be doing.


Saying yes to reading a book means saying no to a conversation with a friend, swimming, or cooking.


If we agree that saying yes means saying a thousand no’s, then it makes sense to fully immerse ourselves in what we’re doing, right?


You have chosen this activity from a thousand others. So rather than do it half-hearted while dreaming of something else, just do it. Go all in.


Stay with the present moment and enjoy the challenge. It is all you have.


Jaksot(310)

17483 - The back story of the 'Over The Influence' podcast!

17483 - The back story of the 'Over The Influence' podcast!

Not the usual mediation, this is a great conversation, and I did not want this episode to get lost. Shazza and Ben share the back story of the fabulous Over The Influence podcast. Enjoy.

9 Marras 202246min

17484 - Why stopping drinking is so HARD!

17484 - Why stopping drinking is so HARD!

It’s not stopping that’s so hard, it's what happens next that’s the hard part.When you stop you regain clarity in your brain and body.With the fog of alcohol gone, you pull back the veil of delusion a...

8 Marras 20222min

17485 - The only certainty is uncertainty

17485 - The only certainty is uncertainty

“Uncertainty is the only certainty there is, and learning how to live with insecurity s the only security there is.” mathematician John Allen Paulos

7 Marras 20222min

17486 - Don't survive, thrive

17486 - Don't survive, thrive

When you dig deep you will often find fear is at the root of our inability to act.Fear is a powerful emotion and is designed to protect us, but it can also keep us small.Through my coaching, I have no...

6 Marras 20222min

17487 - The fisherman and the CEO

17487 - The fisherman and the CEO

It is too easy in both business and life to charge off in one direction expending all your energy into something that you later discover is not what you want. Years spent climbing the corporate ladder...

5 Marras 20223min

17488 - HELP I’ve lost my motivation

17488 - HELP I’ve lost my motivation

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody motivation to finish this book, if only there was a book I co...

4 Marras 20222min

17489 - The law of attraction explained

17489 - The law of attraction explained

2 years ago I commissioned a picture or infographic of my 2020 goals.Yesterday another one of them came true.And now it all makes sense I know exactly how the law of attraction works:Let me quickly ex...

3 Marras 20223min

17490 - Why your body is incredible

17490 - Why your body is incredible

Today I have a deep appreciation for my body. For too long, I abused it with alcohol, lack of exercise and poor nutrition.An injury ended my professional football career in my early twenties.I’ve carr...

2 Marras 20222min

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