17457 - Throw your nets into the deep

Dave Cornthwaite, Say Yes More to adventure! Dave Cornthwaite started saying yes to adventures in his mid-twenties and created a lifetime mission called the Expedition1000 with the aim of completing t...

30 Elo 202152min

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex ...

23 Elo 20211h 7min

Jo Hall - Finding the courage to help transform the wellbeing of the NHSJust a few months ago Jo Hall was working extremely hard as part of an NHS team when something happened that was to change the c...

16 Elo 202136min

Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great! If you want to age strong, protect against disease, reduce inflammation,  in...

9 Elo 20211h 6min

Jenny Thompson - Why growing your own vegetables is our greatest well-being toolWhen I first read the ‘Blue Zones: 9 Lessons For Living Longer, by People Who Have Lived the Longest’’ by Dan Buettner, ...

2 Elo 202155min

Drew Schapper, PhD rockstar still rocking the after party alcohol-free!There is almost an expectation for our rockstars and creatives to be hardcore partying, addicted messes, who find genius at the b...

26 Heinä 20211h 9min

Jules Evans: Philosopher and author of a book that transformed my lifeEvery now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situation...

19 Heinä 20211h 27min

Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong mind, plus you look great!In my opinion, the gyms of...

14 Heinä 202112min