17530 - Plato wanted us to do this

Do you experience a constant digital tug towards your technology? Do you check your emails way more than is necessary? Do you double screen by flicking through your phone whilst watching TV? Have you ...

21 Kesä 202159min

The no1 thing to know about positivity is that it's a skill you can learn and then train.Just imagine through your own efforts you can become more positive and avail of the benefits this offers such a...

16 Kesä 202111min

Episode 2. LIVE: HELP I’ve lost my motivationDon’t panic, it happens to us all. I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - ...

16 Kesä 202111min

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?Let me introduce today’s guest who has discovered that kindness is the key that can...

16 Kesä 20211h 12min