E305 Coach Jill Grams - Stop Hiding Start Living
Andy Ramage Podcast17 Helmi 2024

E305 Coach Jill Grams - Stop Hiding Start Living

Summary

In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.


Takeaways

  • Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
  • Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
  • Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
  • Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.

Social Links:

  • https://www.facebook.com/jill.grams.5
  • https://www.facebook.com/Thehappybalancecoach
  • https://www.instagram.com/jillgrams_thehappybalancecoach/
  • https://thehappybalancecoach.com/
  • https://linktr.ee/jillgrams


Jaksot(310)

Why Mantras are powerful

Why Mantras are powerful

Why Mantras are powerfulDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you ...

5 Heinä 20234min

Ban worry for a week

Ban worry for a week

Ban worry for a weekDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a we...

4 Heinä 20233min

What all humans share

What all humans share

What all humans shareDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a w...

3 Heinä 20234min

How to find your soul-self

How to find your soul-self

How to find your soul-selfDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending yo...

2 Heinä 20233min

How to be your authentic-self

How to be your authentic-self

How to be your authentic-selfDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending...

1 Heinä 20234min

Don't miss this one we are going deep

Don't miss this one we are going deep

Don't miss this one we are going deepDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by...

30 Kesä 20234min

When the student is ready

When the student is ready

When the student is ready Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending yo...

29 Kesä 20234min

How to game life in one step|

How to game life in one step|

How to game life in one step|Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending...

28 Kesä 20232min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rahapuhetta
rss-duodecim-lehti
psykologia
rss-valo-minussa-2
kesken
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
aamukahvilla
rss-koira-haudattuna
jari-sarasvuo-podcast
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2