E305 Coach Jill Grams - Stop Hiding Start Living
Andy Ramage Podcast17 Helmi 2024

E305 Coach Jill Grams - Stop Hiding Start Living

Summary

In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.


Takeaways

  • Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
  • Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
  • Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
  • Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.

Social Links:

  • https://www.facebook.com/jill.grams.5
  • https://www.facebook.com/Thehappybalancecoach
  • https://www.instagram.com/jillgrams_thehappybalancecoach/
  • https://thehappybalancecoach.com/
  • https://linktr.ee/jillgrams


Jaksot(309)

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17492 - A lesson from my dad...

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17493 - Take the road less travelled by

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17494 - Why trying to be someone you’re not hurts!

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17495 - What I learned from, the Dead Poets Society

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17496 - I took a pill and here’s what happened

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17497 - Why the sparrow teaches us how to live

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Days Left On Earth: 17497Bede, known as the father of history, wrote:“The sparrow, I say, flying in at one door and immediately out the another, whilst he is within, is safe from the wintry storm; but...

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17498 - Life's great challenge is to overcome our short-term thinking bias

17498 - Life's great challenge is to overcome our short-term thinking bias

Days Left On Earth: 17498Almost all our instincts favour the short term. The short term is easy. It's easy to eat the cake, it's hard to resist it. It's easy to drink, it's hard not to.It’s easy to be...

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17499 - On Friendships

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Days Left On Earth: 17499I want to create new friendships with people who are on the same adventure as me.I have little interest in late nights and drunk people. If you want to connect let's do it at ...

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