Andy Ramage Podcast26 Helmi 2024

E307 Sarah Williamson: Drink Less. Live More.

Summary

Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and creating healthy work environments. It emphasizes the role of senior leaders in setting the tone and the influence of social pressure on employees' behaviors. The guest, Sarah Williamson, provides insights and suggestions for organizations to prioritize well-being and create a positive work culture.

Takeaways

Sobriety is a personal journey that often involves a buildup of awareness and exploration before making a long-term commitment.
Writing a book can be a transformative experience and an opportunity to share one's story and resources with others.
Alcohol conversations should be normalized in the corporate space, just like mental health and other well-being topics.
Listening and providing support without judgment can be more effective than offering immediate solutions or recommendations. Organizations should prioritize well-being and integrate it into their culture.
Senior leaders play a crucial role in setting the tone and promoting well-being.
Social pressure can significantly impact employees' behaviors and mental health.
Creating healthy and productive work environments involves providing alternatives to alcohol-centered social events.

Social Links

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(310)

17475 - Endurance will win out

The old definition of the hero was not about good looks or a movie star body, it described someone who could go the distance. Someone who could keep showing up even during the tough times.‘If you are ...

17 Marras 20222min

17476 - Be freaking disciplined

The key to a great life is to be disciplined consistently do the things that make the difference.WP3If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE works...

16 Marras 20222min

17477 - Make others better

“Happy is the man who can make others better, not merely when he is in their company, but even when he is in their thoughts” Seneca ‘If you are feeling inspired, why not learn to do what I do, and tra...

15 Marras 20223min

17478 - Tolerant of others, strict with yourself

“Tolerant of others, strict with yourself” Marcus Areulis Raise your standards, and work toward them, always looking up!If you would like to quit alcohol and unleash your full potential, then I have r...

14 Marras 20222min

17479 - Don’t live like a spy

“There is a character difference between the man who feels safe and the man who lives his life like a spy in enemy territory.” Maslow.What are you scared of?‘If you are feeling inspired, why not learn...

13 Marras 20222min

17480 - Attack at dawn

Why getting after it early is a superpowerIf you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called, ‘The 7 steps to transform your relatio...

12 Marras 20222min

17481 - Read to lead

Cultivating a reading habit is one of the most powerful development tools at your disposal.Just when insight, learning and creativity are most prized, the majority are caught in a trap. They don’t hav...

11 Marras 20223min

17482 - If you removed all the fear, what would you do?

When you dig deep you will often find fear is at the root of our inability to act.Fear is a powerful emotion and is designed to protect us, but it can also keep us small.Through my coaching, I have no...

10 Marras 20221min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Koulutus

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää