I am 10 years alcohol-free today!
Introduction:Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.Exciting Ventures:Recording the Rich Roll podcast for the second time on the 10th anniversary.Prev...
1 Maalis 202418min
E307 Sarah Williamson: Drink Less. Live More.
SummarySarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcoh...
26 Helmi 202453min
E306 Nzinga Harrison MD - How to get un-addicted from anything!
SummaryThis conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to ...
19 Helmi 202447min
E305 Coach Jill Grams - Stop Hiding Start Living
SummaryIn this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using he...
17 Helmi 202426min
E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras!
SummaryAndy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibil...
12 Helmi 20241h 8min
Why slips ups are the most important part of the process
SummaryIn this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introd...
8 Helmi 20247min
E303 Bill Shufelt - CEO of Athletic Brewing
SummaryIn this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would...
5 Helmi 202445min
