The Alcohol-Free Advantage with Andy Ramage18 Maalis 2024

E310 Rich Casement - The power of a clean break!

Summary

In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.

Takeaways

Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.
Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.
Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.
Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.
Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.
Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.

Social Links

www.cleanbreakbrewing.com
@runningdryy_rich
@cleanbreakbrewing
@runningdryy_leeds

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(337)

12 Hours Drunk or One Spiritual Experience

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out?Even after more than a decade alcohol-free, I still occasionally experience tho...

6 Syys 22min

Not Addicted To Alcohol, We're In The Middle Lane!

For a long time, the conversation around alcohol felt incredibly black and white.But what about everyone who sits somewhere in between?Years ago, I started using the term “middle lane” to describe my ...

30 Elo 13min

Why You Have A Thinking Problem, Not A Drinking Problem

For most people in what I call the middle lane, changing your relationship with alcohol isn't really about having a drinking problem.It's about having a thinking problem.Over the years, we build belie...

23 Elo 13min

Brad Pitt Is Back On The Booze - My Views!

Brad Pitt is reportedly drinking again after around seven years of sobriety, and as you can imagine, everyone has an opinion.So, I thought I'd share mine.For me, this isn't about judging or shaming so...

16 Elo 18min

Why Moderators Are Liars

Moderation sounds like the sensible middle ground. One or two drinks, stay in control, and carry on.But I think there's a problem with that story.For me, moderation means wanting more of something but...

9 Elo 14min

It Pains Me To Say This. But Someone Has To.

This is one of the hardest truths I've ever had to accept.No one becomes a better person because of a drink.That doesn't mean people who drink are bad people. Far from it. It means alcohol never helps...

29 Heinä 17min

Why Alcohol-Free Is The Secret To The Miracle Morning

What if the secret to transforming your mornings isn't another productivity hack?What if it's removing the one thing that's stealing them in the first place?For years, I believed I didn't have time. I...

22 Heinä 25min

Why Alcohol-Free Is The MOST Important Goal In Your Life!

We all spend our lives searching for that one goal that makes everything else easier.The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life.I beli...

15 Heinä 9min