251. How to train your brain to do hard things

251. How to train your brain to do hard things

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss:

  • The 5 minute rule
  • The power of a persona
  • Using mental imagery and visualisation to do hard things
  • The power of learned industriousness
  • The 3 forms of motivation to know and implement

This episode will make all the hard things you've been putting off infinitely easier. Listen now!

PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

See omnystudio.com/listener for privacy information.

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347. The psychology of revenge

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346. How to avoid settling in your 20s

346. How to avoid settling in your 20s

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24 Loka 202534min

345. How to fall in love with failure

345. How to fall in love with failure

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344. Sociopathy

344. Sociopathy

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343. The psychology of saturn's return

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Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheava...

17 Loka 202538min

342. The psychology of dissociation

342. The psychology of dissociation

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14 Loka 202546min

341. The 5 types of toxic friendships

341. The 5 types of toxic friendships

Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit...

9 Loka 202546min

340. The 10 regrets I have about my 20s (so far)

340. The 10 regrets I have about my 20s (so far)

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from min...

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