He Was A Billionaire, But Now He's Not... Was It Worth It?
More Plates More Dates27 Marras 2024

He Was A Billionaire, But Now He's Not... Was It Worth It?

Andrew’s Website & New Book: https://www.neverenough.com/ Andrew’s Social Media: Twitter: https://x.com/awilkinson YouTube: @NeverEnough2024 Instagram: https://www.instagram.com/awilkinson/ ———————————— 📌 Sponsors/Limited Time Black Friday Deals: ⚕️ Marek Health - Preventive Medicine, HRT, Pharma Grade Hair Loss Treatments, & Rigorous Blood Work: https://bit.ly/373k791 | code "BLACK" for 25% off 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 30-50% off 💡 https://intelligent.shop/derek (Intelligent Non-Prescription Hair Loss Prevention, Niche Fragrances & Skin Care) | code "MPMD" for 30-50% off ———————————— 🕑 Timestamps: 0:00:00 - 0:03:09 – Who Is Andrew Wilkinson? 0:03:09 - 0:04:18 – Dropping Out Of College And Being A Barista For $6.50 CAD/Hour 0:04:18 - 0:06:22 – How Andrew Got Inspired To Learn How To Design Websites, Self-Educated, And Then Started Getting Jobs Doing It 0:06:22 - 0:08:02 – Warren Buffett, And How Andrew Emulated His Investing Strategy To Acquire And Build Businesses 0:08:02 - 0:12:59 – Working At McDonalds, The Gap, A Coffee Shop, And Getting The Cheat Codes To Entrepreneurship 0:12:59 - 0:18:26 – The 3 Most Impactful Books Andrew Has Ever Read 0:18:26 - 0:21:18 – Pound Valuable Information Into Your Head Multiple Times Instead Of Mass Consuming Content 0:21:18 - 0:25:49 – Why Would A Billionaire Spend Thousands Of Hours Writing A Book? 0:25:49 - 0:28:08 – Some Of Andrew’s Favorite Products And Services (Part 1) 0:28:08 - 0:33:24 – Sponsor: Marek Health (Preventive Medicine, HRT, Pharma Grade Hair Loss Treatments, & Rigorous Blood Work) 0:33:24 - 0:36:26 – Some Of Andrew’s Favorite Products And Services (Part 2) 0:36:26 - 0:46:43 – The Super Yacht Billionaire. The Grass Is ALWAYS Greener. 0:46:43 - 0:48:09 – Are Charities Almost Always Just A Ruse To Get Tax Breaks For The Ultra Wealthy? 0:48:09 - 0:52:00 – The Annual Income Amount Where Actual Happiness Level Peaks 0:52:00 - 0:53:48 – Almost All Billionaires Don’t Actually Have $1 Billion 0:53:48 - 0:57:34 – What Life Was Like When Andrew Was A Billionaire 0:57:34 - 1:01:20 – Andrew’s Screening Process To Invest In Winning Companies 1:01:20 - 1:02:10 – Corporate Tax Rates Going Up And Warren Buffett Selling A Ton Of Apple Stock 1:02:10 - 1:06:20 – Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) 1:06:20 - 1:11:00 – Corporate Tax Rates Going Up And Warren Buffett Selling A Ton Of Apple Stock (continued) 1:11:00 - 1:16:13 – Living Where You Want Vs. Living Somewhere To Pay Less In Tax 1:16:13 - 1:20:16 – The Obscene Costs Of Real Estate In Vancouver And Toronto 1:20:16 - 1:23:10 – Do Most Successful Entrepreneurs From Canada Wish They Moved Out Of The Country Before Becoming Wealthy? 1:23:10 - 1:25:05 – The 3 Places Andrew Would Choose To Live If He Didn’t Live In Victoria 1:25:05 - 1:31:37 – If You Were Broke Again, How Would You Make Your First Million Dollars? 1:31:37 - 1:36:02 – Charlatans Who Got Rich Selling Courses On How They “Got Rich” 1:36:02 - 1:38:07 – The First Rule Of Fishing – Charlie Munger 1:38:07 - 1:41:42 – Luxury Clothes, And How Rich People Try To Covertly Flex Their Wealth 1:41:42 - 1:50:49 – Andrew’s Daily Routine Now Vs. When He Was Trying To Get Rich 1:50:49 - 1:53:25 – Acquiring A Yerba Mate Company With Andrew Huberman 1:53:25 - 1:55:46 – Asking Andrew If He’s Still Trapped On The Hedonic Treadmill 1:55:46 - 1:56:54 – Andrew’s Interest In Artistic Electronics 1:56:54 - 1:58:07 – Why Andrew Treats Himself Like An Addict To Avoid Social Media 1:58:07 - 2:02:27 – Andrew’s Experience With SSRI’s For Anxiety 2:02:27 - 2:07:47 – Some Of Andrew’s Favorite Products And Services (Part 3) 2:07:47 - 2:09:01 – Andrew’s Most Impactful Levers For Maximizing Productivity 2:09:01 - 2:09:57 – Where To Find Andrew’s New Book And His Podcast Hosting Me ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1358)

Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

📌 Gorilla Mode and Nitric pre-workout integrate a 4 gram Betaine/TMG dosage based on this: https://gorillamind.com/collections/pre-workouts | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Syys 20247min

Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

🦍 Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off ———————————— 📌 Table Of Contents: • [0:00] Intro • [1:58] What Changed and Why? • [6:32] Summary Of Changes • [13:54] The Formula • [15:26] Dosage Changes • [16:38] Ingredient Additions • [17:57] Ingredient Removals • [26:44] Flavors & Mixability • [28:25] Formula Breakdown ○ [28:26] Essential Vitamins ∙ [30:08] Niacin (as Niacinamide) – 32 mg ∙ [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg ∙ [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg ○ [33:05] Minerals & Electrolytes – 1430 mg ∙ [34:09] Impact Of Hydration ∙ [36:58] Pump, Performance, And Muscular Creatine Uptake ○ [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg ∙ [45:49] Why Nitric Oxide Is Important ∙ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness ∙ [50:55] Explosive Power And Grip Strength ∙ [51:34] Vasodilation, Power Output, And Time To Exhaustion ∙ [52:13] Citrulline Vs. Arginine ∙ [53:12] Cardiometabolic Health ∙ [54:21] The Problem With Citrulline Malate In The Supplement Industry ○ [1:00:48] Malic Acid – 3000 mg ○ [1:05:30] Creatine Monohydrate – 5000 mg ∙ [1:05:57] How Much Can Creatine Increase Strength? ∙ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size? ∙ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation ∙ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei ∙ [1:10:58] Myostatin Levels ∙ [1:14:47] Cognitive Function ∙ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet? ∙ [1:17:05] Methylation And Health Status ∙ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate? ∙ [1:24:56] Does Timing Of When You Take Creatine Matter? ∙ [1:26:05] Do You Need To Cycle Off? ∙ [1:27:08] Does Creatine Cause Kidney Damage? ∙ [1:27:55] The Optimal Dosage ○ [1:30:20] L-Tyrosine – 5000 mg ∙ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis ∙ [1:31:46] Reaction Time And Vigilance ∙ [1:31:59] Memory And Military Tracking Performance ∙ [1:32:54] Dextroamphetamine Vs. L-Tyrosine ∙ [1:34:52] Cognitive Flexibility ∙ [1:35:18] Endurance In Heat ○ [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg ∙ [1:38:53] Muscular Strength, Power, And Size ∙ [1:43:23] Homocysteine And The Vasodilation Brick Wall ∙ [1:47:33] The Optimal Dosage (More Isn’t Always Better) ○ [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg ∙ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance ∙ [1:53:52] Aerobic And Anaerobic Performance ∙ [1:54:30] The Synergistic Effect Of Glycerol + Creatine ∙ [1:58:35] Dosage ∙ [2:01:14] Why We Switched From Glycerpump® To Hydroprime® ○ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg ∙ [2:03:59] Memory, Focus And Overall Cognitive Function ∙ [2:06:25] HGH Production ∙ [2:07:19] Force Production And Power Output ∙ [2:11:41] Motivation Levels ∙ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline) ∙ [2:17:37] How Much Choline Do You Need Per Day? ∙ [2:19:05] How Choline Affects Methylation And Health Status ○ [2:21:15] Caffeine Anhydrous – 400 mg ∙ [2:22:23] Strength And Power ∙ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived ∙ [2:27:58] Energy Expenditure (Calories Burned) Per Day ∙ [2:28:47] Alertness, Wakefulness And Readiness ∙ [2:29:09] Attention And Concentration ∙ [2:29:45] Working Memory ∙ [2:30:22] Reaction Time ∙ [2:31:44] Mental Fatigue ∙ [2:31:55] The Minimum Effective Dose ∙ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance ∙ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine? ○ [2:44:17] Huperzine A – 200 mcg ∙ [2:44:31] Cholinergic Activity ∙ [2:46:35] Dopaminergic Activity ∙ [2:47:36] Participants Infused With IV Cocaine • [2:49:57] Ingredients I Didn’t Include In The Formula And Why • [3:55:12] Conclusion ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Syys 20243h 57min

What Happened To Dave Bautista?

What Happened To Dave Bautista?

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Syys 202418min

When You Pick The WRONG Training Partner

When You Pick The WRONG Training Partner

📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Syys 20245min

The Diet Stan Put Gordon Ryan On To Get Jacked

The Diet Stan Put Gordon Ryan On To Get Jacked

📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Syys 20242min

The World Champion Combination Of Autism And Steroids In Jiu Jitsu

The World Champion Combination Of Autism And Steroids In Jiu Jitsu

📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Elo 20242min

How Gordon Ryan Saved Nicky Rod's Life

How Gordon Ryan Saved Nicky Rod's Life

⚕️ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd 📌 Check out the full podcast here: https://youtu.be/bLyFvocD-eU?si=mqvX0-GOnUsAsVKR ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #craigjones #gordonryan #nickyrod ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Elo 20245min

How Hard Is It To Get A Black Belt? 🥋

How Hard Is It To Get A Black Belt? 🥋

📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #craigjones #cji #jiujitsu ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Elo 20247min

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