Must-Know Tips from a Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

Must-Know Tips from a Nervous System Expert: Protect Your Mental Wellness | Michelle Grosser (EP367)

Joining me today is fellow podcaster and nervous system and semantics coach Michelle Grosser.Michelle is here today to talk about the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools.This episode is a great reminder to slow down, avoid burnout, and to bring fulfillment and playfulness back into your life.

Episode Chapters |

00:38 Personal Journey Through Burnout

01:49 Managing Life Changes and Stress

03:34 Recognizing Symptoms of Nervous System Dysregulation

06:10 Initial Steps to Regulate the Nervous System

06:29 The Importance of Slowing Down

08:00 Shifting from Productivity to Fulfillment

09:16 Practical Steps for Daily Regulation

10:34 Understanding Somatic Practices

11:10 Communicating with the Body

15:09 Mindset vs. Somatic Work

17:47 Understanding Brain Fog

19:24 The Impact of Gut Health on Brain Function

20:08 Daily Habits to Reduce Anxiety

24:16 The Importance of Play and Lightheartedness

26:16 Personality Patterns and Stress Responses

28:54 Decluttering for Mental Clarity


About Michelle |

Michelle is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover what’s beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband have two daughters and live in Miami, Florida.

Links Discussed in This Episode |


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

  • MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/MINIMALIST, and enter promo code minimalist.
  • Future Fans: Save 10% with code DIANE at checkout. Visit futurefans.com


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |



  • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
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* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/minimalist


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Jaksot(558)

Creating a Space That Reflects YOUR Personality | Myquillyn Smith (EP332)

Creating a Space That Reflects YOUR Personality | Myquillyn Smith (EP332)

If you're feeling overwhelmed by the prospect of decorating your home and don't know where to begin, this insightful discussion with Myquillyn Smith offers clarity and encouragement. We delve into breaking traditional house rules, troubleshooting when things don't quite click, budget-friendly decorating strategies, and finding your path towards crafting a home that truly reflects your personality and brings you joy.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast NEW EBOOK | Let's Simplify: Newborn + PostpartumConnect with Myquillyn:InstagamWebsiteBook: House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn SmithEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

19 Huhti 202432min

Creating a Space That Reflects YOUR Personality with Myquillyn Smith (EP 332)

Creating a Space That Reflects YOUR Personality with Myquillyn Smith (EP 332)

If you're feeling overwhelmed by the prospect of decorating your home and don't know where to begin, this insightful discussion with Myquillyn Smith offers clarity and encouragement. We delve into breaking traditional house rules, troubleshooting when things don't quite click, budget-friendly decorating strategies, and finding your path towards crafting a home that truly reflects your personality and brings you joy. ------------------------------ Links Discussed in This Episode • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity • Substack: Minimalist Moms Podcast  • NEW EBOOK | Let's Simplify: Newborn + Postpartum • Connect with Myquillyn: • Instagam • Website • Book: House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn Smith Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Huhti 202438min

Let's Declutter: Your Living Room | Morgan Tyree (EP331) [Room by Room Series]

Let's Declutter: Your Living Room | Morgan Tyree (EP331) [Room by Room Series]

Join me today as I bring you the last episode in the series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode professional organizer (and author), Morgan Tyree will take us through decluttering our living room.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Can't Stop Talking About: KJ PerfumeOrigins PerfumeConnect with Morgan:https://instagram.com/that.minimalist.momhttps://www.tiktok.com/@thatminimalistmomhttps://www.facebook.com/thatminimalistmom/Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!My Life in a Book | Check out mylifeinabook.com and use code MINIMALIST at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

16 Huhti 202433min

Let's Declutter: Your Living Room with Morgan Tyree [Room by Room Series]

Let's Declutter: Your Living Room with Morgan Tyree [Room by Room Series]

Join me today as I bring you the last episode in the series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode professional organizer (and author), Morgan Tyree will take us through decluttering our living room. ------------------------------ Links Discussed in This Episode • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity • Substack: Minimalist Moms Podcast  • Can't Stop Talking About: KJ Perfume • Origins Perfume • Connect with Morgan: • https://instagram.com/that.minimalist.mom • https://www.tiktok.com/@thatminimalistmom • https://www.facebook.com/thatminimalistmom/ Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Huhti 202438min

Let's Declutter: Your Bedroom | Casey Jones (EP330) [Room by Room Series]

Let's Declutter: Your Bedroom | Casey Jones (EP330) [Room by Room Series]

Join me today as I bring you the fourth episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode friend of the podcast, Casey Jones will take us through decluttering our bedroom.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Casey:https://instagram.com/that.minimalist.momhttps://www.tiktok.com/@thatminimalistmomhttps://www.facebook.com/thatminimalistmom/Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!My Life in a Book | Check out mylifeinabook.com and use code MINIMALIST at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

9 Huhti 202421min

Let's Declutter: Your Bathroom | Erin Port (EP329) [Room by Room Series]

Let's Declutter: Your Bathroom | Erin Port (EP329) [Room by Room Series]

Join me today as I bring you the second episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, friend of the podcast, Erin Port (of Simple Purposeful Living) will take us through decluttering our bathroom. She provides tips and steps for decluttering the bathroom, including dividing the task into smaller portions and being ruthless in what you keep. ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Minimalist Resource: Anxious Generation by Jonathan HaidtArticle: The Smartphone Kids are Not Alright (The Atlantic)Connect with Erin:InstagramSimple Purposeful Living Website Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2 Huhti 202424min

Let's Declutter: Your Kitchen | Rachel Rosenthal (EP328) [Room by Room Series]

Let's Declutter: Your Kitchen | Rachel Rosenthal (EP328) [Room by Room Series]

Join me today as I bring you the second episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode professional organizer, Rachel Rosenthal will take us through decluttering our kitchen.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast NEW EBOOK | Let's Simplify: Newborn + PostpartumConnect with Rachel:InstagramWebsiteEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26 Maalis 202436min

Is Everyone Happier Than Me? with Sarah Bragg (EP327)

Is Everyone Happier Than Me? with Sarah Bragg (EP327)

Joining me today for her second appearance on the show is author, Sarah Bragg. In this conversation, Sarah discusses her book 'Is Everyone Happier Than Me?' and addresses the questions of unhappiness that often arise in one's mid-30s. She emphasizes the importance of authenticity and overcoming identity crises. Sarah also explores the impact of social media on happiness, highlights the role of creativity in combating comparison, the significance of friendships in navigating loneliness and much more...------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast NEW EBOOK | Let's Simplify: Newborn + PostpartumMinimalist Resource: The Scatter Joy Project A nonprofit movement that fights for mental health, and works to make care accessible and affordable for all.Previous Episode: Being Present IS Winning with Sarah Bragg (EP187)Previous Episode: Create Anyway with Ashlee Gadd (EP259)Previous Episode: Nurturing Attention Span in the Digital Age with Dr. Rebecca Jackson (EP317)Connect with Sarah:InstagamWebsiteBook: Is Everyone Happier Than Me? by Sarah BraggEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Maalis 202436min

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