3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment
Optimal Living Daily - Personal Development and Self-Improvement27 Marras 2024

3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Dr. Lisa Firestone highlights how our emotions, often unconsciously, guide our lives and influence our actions. By distinguishing between primary and secondary emotions, we can better understand ourselves, heal old wounds, and improve our relationships. Embracing and expressing our true emotions can transform them into adaptive tools that lead to deeper self-awareness and fulfillment. Read along with the original article(s) here: https://www.psychalive.org/emotions-guide-lives/ Quotes to ponder: "Primary emotion is not the stale resentment. Instead, it is a vital feeling that often leaves the person feeling very open and perhaps vulnerable." "When we live in harmony with our emotions, we become more in touch with who we are." "By focusing on emotion with compassion and curiosity, we can discover who we are and what we want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(4207)

4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

29 Loka 9min

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

28 Loka 11min

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

27 Loka 8min

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

26 Loka 9min

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Loka 9min

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Loka 11min

4200: Envisioned by Colin Wright on Lifestyle Design

4200: Envisioned by Colin Wright on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

24 Loka 8min

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

23 Loka 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
rss-hereilla
kesken
aloita-meditaatio
rss-suomen-aa-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
ilona-rauhala
rss-vapaudu-voimaasi
rss-valo-minussa-2
taytta-tavaraa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-luonnollinen-synnytys-podcast
rss-niinku-asia-on
adhd-podi