Episode 47: Building Community & Avoiding Burnout with Steph Weber
This week, I'm chatting with Steph Weber--a brand coach and marketing strategist that helps small businesses, creatives, and influencers create a brand that captivates and converts. Steph has done an amazing job of building community and shares how you can do this too...all by starting with your mindset. You all now, how much I coach on community as part of self care so for sure listen up! We also chat more about burnout and how you can avoid it by making yourself a priority...
15 Kesä 202035min
Episode 46: Self Care Quickie--What can we do?
This has been a super heavy week in our country to say the least with the murder of George Floyd and I didn't know exactly what to say, but know it's wrong to say nothing. So...I'm just sharing today ways that I'm taking ACTION and hope to inspire you to do the same. I am also sharing some podcast recommendations from women of color that I have been listening to in order to understand other perspectives more in the self care, health/wellness, and mental health realm. I also want ...
8 Kesä 20205min
Episode 45: Self Care During Pregnancy with Dr. Laura Ricciardi
Today I'm chatting with Dr. Laura Ricciardi--a former self proclaimed self care sceptic who found the value of slowing down as a form of self care. Laura is expecting her first baby near the end of September and she shares what self care looks like now that she's expecting and what she hopes it continues to look like for her once her sweet baby arrives. This is an important conversation regardless if you're expecting or not! Laura Ricciardi, Ph.D.,is a Whole30 Certified Coach, w...
1 Kesä 202040min
Episode 44: LIVE Self Care Coaching Call & 10K GIVEAWAY!
Hey, ya'll! I'm giving you another sneak peak into what a Self Care Coaching Call looks like with me (stay around till the end where I share a couple of bonus tips!!) And here's an exciting announcement.... This week, the show is hitting 10,000 downloads!!!! I am so grateful to you all for listening and I hope you are inspired to really start putting yourself first without the guilt and feel amazing by creating your own version of self care. To celebrate, I'm doing a GIVEA...
26 Touko 202035min
Episode 43: Making Your Mental Health a Priority with Courtney Connell
May is Mental Health Awareness Month. 1 in 5 people live with some type of mental health condition and I wanted to shed some light and erase the stigma around mental health with this episode today. Today we're talking about self care and mental health and how you can set boundaries in your life. Most importantly, if you need help--REACH OUT. *more resources below My guest, Courtney Connell, is a certified alcohol and drug counselor living in Ringgold, Georgia and is the cu...
18 Touko 202043min
BONUS! Episode 42 for Mother's Day: I Am Mother of the Year with Lisa Graft
Happy Mother's Day to all of the mom's out there! Here's a BONUS episode with Lisa Graft of I Am Mother Of The Year! We chat about the importance of community, asking for help, how to eliminate negative self talk and more! Lisa Graft is an emotional, creative, insightful, and encouraging storyteller. She is a radio co-host on “Radio Theology”, 99.5 ZPL in Indianapolis. Plus, she’s a writer and speaker, a dreamer and doer. Lisa is the Founder of the mama movement, I Am Moth...
14 Touko 202040min
Episode 41: Self Care Quickie Tip: You Can Do Hard Things
Friends! I did something really hard and I wanted to share how doing hard things can have such a positive impact on your life (even if you don't succeed the first time!) As you know, I've been taking a break from teaching group fitness and I miss it so much (but, #selfcare) I needed to take a break for a bit. I've been wanting to get a Personal Training Certification to up my credentials and for my own personal education so I've been studying to take the NASM CPT Certification Ex...
11 Touko 20209min
Episode 40: Living a Cleaner Life with Stacey Heiny
What does is mean to live a "clean lifestyle?" Today, my guest Stacey Heiny, will be sharing what that means to her and gives some amazing tips on how you can start taking steps to living a cleaner life! Stacey is a lifestyle wellness mentor specializing in environmental aspects that impact our health. This includes the food we eat to decrease chronic illness all the way to chemicals in the home and how each aspect plays a roll in our well-being. Stacey also passionately wor...
4 Touko 202045min
