HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!)
Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour because you're creating extra meals for those picky eaters. Today I'm going to share some habit hacks for elementary, middle and high school age ...
28 Maalis 202413min
Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden
Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit? Let's take a deep breath. You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure you are loving your mom life while still achieving your professional and health goals! It's doesn't have to be either/or...it ca...
25 Maalis 202441min
HABIT LOOP BOOTCAMP SERIES 7/7: 10 MINDSET HABIT LOOPS
This is the last episode in our HABIT LOOP BOOTCAMP series! We've covered how habit loops are the way to take action and get some quick wins and build momentum with your healthy habits. Mindset is one of the hardest habits to focus on--we tend to have negative self talk, lack of self care, confidence and life just feels overwhelming and chaotic. Today we're digging deeper into specifically MINDSET HABIT LOOPS! **Check out the previous episodes in this series where we also covere...
21 Maalis 202412min
HABIT LOOP BOOTCAMP SERIES 6/7: DAILY, WEEKLY, MONTHLY HABIT LOOPS
We tend to really focus on our daily habits, but what about weekly and monthly habit loops we have in place (or don't have in place) for our health? This is higher level habit strategy that will really help you reach your health goals long term! If you need more help creating habit loops, join take the challenge in HABIT LOOT BOOTCAMP! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -1:1 coaching more your jam? Schedule a ...
18 Maalis 202411min
HABIT LOOP BOOTCAMP SERIES 5/7: 10 MOVEMENT HABIT LOOPS
When it comes to movement, fitness, exercise, etc. one of the biggest challenges I hear from my clients is staying consistent! Life will get in the way and unfortunately diet culture has taught us that we have to do long, hard workouts (that's not the case and not what we teach at all inside of our course and that atomic habit hacking system for women that we teach.) So today I'm sharing 10 movement habit loop examples keeping in mind a busy, working millennial mama. These might j...
14 Maalis 202411min
HABIT LOOP BOOTCAMP SERIES 4/7: HOW TO BREAK BAD HABIT LOOPS
Ooooh, this is a juicy one! As we continue our HABIT LOOP BOOTCAMP series, I thought today we would cover bad habit loops! When I work with my clients and take them through my atomic habit hacking system for women, many times the subject comes up as far as how to break bad habits. This can be done with habit strategy and isn't very complicated! Today I'm sharing some bad habit loops (or unhealthy or not serving you habits) and how to create healthier ones instead! &nbs...
12 Maalis 202411min
HABIT LOOP BOOTCAMP SERIES 3/7: HABIT LOOPS FOR A 27 Y/O MAMA AND PRESCHOOL TEACHER WITH A LONG COMMUTE
I'm loving the HABIT LOOP BOOTCAMP series with you all! I wanted to give you some real life examples today with one of my clients who is a preschool teacher, mama to littles who has a long commute back and forth to work. Listen in to hear about I created some movement habit loops for her (one of her goals) and I included some mindset habit loops too! (Listen till the end to hear her update too!) Are you joining us for HABIT LOOP BOOTCAMP to create your own HABIT LOOPS? *** HABI...
11 Maalis 202411min
HABIT LOOP BOOTCAMP SERIES 2/7: 10 FOOD FREEDOM HABIT LOOPS
Continuing with our HABIT LOOP BOOTCAMP series, today we're sharing 10 food freedom habit loops! The challenge I hear though from you all is that diet culture has taught us that we are good or bad and to restrict, we tend to emotionally eat, and we’re busy and overwhelmed, ya’ll! Habit loops are the easiest and most effective way to take action when it comes to food freedom habits. JOIN US FOR HABIT LOOP BOOTCAMP to take action and start creating your habit loops! *** HABIT HACKS: -Ac...
7 Maalis 202410min
