HABIT LOOP BOOTCAMP SERIES 1/7: 10 REASONS WHY HABIT LOOPS ARE KEY TO REACHING YOUR GOALS
Welcome to the first episode of a 7 part series called HABIT LOOP BOOTCAMP! Habit loops are the key to taking action, creating consistency, momentum and confidence in yourself and making your habit stick! Learn a more about why habit loops (from that atomic habits for women perspective, of course) and hear from other women who we have created custom habit loops for that are seeing success with on their health journey! Join us for our HABIT LOOP BOOTCAMP challenge to help yo...
5 Maalis 202412min
Struggle with Accountability? How to Use Different Accountability Habit Hacks to Reach Your Goals with Jessica Smith
Self accountability is super hard, right? We tend to not want to put our goals out there and keep them to ourselves due to our past failures of trying to make our habits stick that over time, we just tend to do nothing (that all or nothing mentality!) Today we're chatting with Jessica Smith, who is going to give us various accountability habit hacks in order to help you reach your health goals! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -G...
4 Maalis 202440min
HABIT HACK (MINDSET) Your Past vs. Your Current vs. Your Future Self. 3 Questions to Ask Yourself to Get Out of Your Own Way and Lean into Your Habit Identity
In my free masterclass (think habit strategy 101) the Healthy Habit Reset, we teach to create a habit identity--what habits support who you want to be? Let's take a step even further--what if we also took a look back at your past self to help your current and future self? Women have to do habits differently oftentimes b/c of how we view our past selves and our past failures. We don't give ourselves enough credit to try again and remove the labels we put on ourselves. So today we're goin...
29 Helmi 202415min
BONUS: Custom Habit Loops for a 36 Year Old Lawyer Mom
I love sharing these behind the scenes look at customized habit loops with you all! Today I'm sharing a behind the scenes look at our girl who is a 36 year old lawyer and mom who wants to wants to eat more nutrient dense foods, get home uncluttered and keep up her morning treadmill habit. We'll give her 3 habit loops tweaked with that atomic habits for women philosophy! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret pod...
27 Helmi 202412min
What Are the Facts vs. Feelings You Should Focus on When It Comes to Your Health and Weight Loss Goals and a Habit Hack That Will Help You See Your Success
When it comes to our health is can be very complicated. And I want you to know that it’s not your fault! Diet culture has really led us to have a very complicated view of health. However, I know you want to train for life and I know that you want to be healthy so you can do all the things you love in all seasons of your life. So what does that mean? Well, the first step I teach in my system in the accelerator is facts vs. feeling (or even data vs drama) when it comes ...
26 Helmi 202418min
BONUS: Behind the Scenes Look at this Teacher and Sports Mom's Schedule Audit with Custom Habit Loops
I love doing these schedule audit for my girls and creating custom habit loops for your unique schedule! Today I'm sharing how this teacher and busy sports #boymom can habit hack in more movement and meal prep to help her feel strong with some custom habit loops I created for her! I hope this inspires you to take action too! Join us in the Healthy Habits Accelerator Pod Course and use the code PODCAST for $20 off (because I love ya!) Join before 2/28 so you can get in on our first group coa...
23 Helmi 202412min
HABIT HACK (MOVEMENT) Use that Workout High to Habit Hack Being Consistent with Your Exercise!
Like the Elle Woods quote, "Exercise gives you endorphins. Endorphins make you happy. Happy people don't just kill their husbands." But this is true! Exercise creates endorphins and dopamine--chemicals in your body that help you fall in love with fitness and crave that workout high! So how can we use this to make our exercise routine more consistent? Today we'll share how dopamine and the reward part of the habit loop can make working out so automatic for you that you'll sta...
22 Helmi 202413min
EPISODE 239: Want to Be A Real Happy Mom? These Habit Hacks from Toni-Ann Mayembe will Help You Do Just That!
Are you happy? LIke how are you, really? Mindset is part of our health and as busy working millennial mama's (and so many of you working side hustles as well) we lose ourselves in motherhood, in the busy-ness of life, and even the comparision trap of social media. Today we're chatting with Toni-Ann of the Real Happy Mom Podcast about habits you can start implementing NOW to ensure you are happy for you and the ones you love! Need helping figuring out some self care habits to take care ...
19 Helmi 202435min
