Episode 232: Bye Whole30. Why I’m No Longer a Whole30 Coach and 5 Things The Whole30 Taught Me (and what I think of it today!)
So today might be controversial, but I think I need to address it. I am no longer a Whole30 Certified Coach, I am no longer offering my course and I'm going to share today why! I'm also going to share what I think of the Whole30 today and the 5 things the Whole30 has taught me that I still use today in my own food freedom journey. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker fro...
4 Joulu 202316min
HABIT HACK (MINDSET) 5 Habit Loops of Gratitude You Can Use Throughout Your Day as a Busy Working Mom
Thanksgiving might be over, but we really need to focus on gratitude all year long, right? It’s really hard to be mad, sad or angry when you’re truly grateful. However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5 habit loops of gratitude that you can use throughout your day, no matter how busy you are! ENROLL IN THE HOLIDAY EDITION OF THE HEALTHY HABITS MENTORSHIP! *** HABIT HACKS: -G...
30 Marras 202310min
Episode 231: Money Isn’t Scary! Creating Healthy Money Habits with Meghan Dwyer
Does talking about money make your palms sweat? Me too! However, you need to know that you're not alone! Today we're going to be chatting about creating a healthy money mindset and losing the shame that we feel sometimes when it comes to online shopping, girl math and more! Money actually isn't scary and just like your healthy habits, sometimes you need to know the facts to feel empowered when it comes to your finances! **Happy Cyber Monday! You can get the HEAL...
27 Marras 202352min
HURRY! BIGGEST SAVINGS TO HABIT HACK YOUR HEALTH!
Get the Accelerator as a POD COURSE! This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.) It is 25% off through Tuesday the 21st (discount already applied at checkout) I'm also offering the holiday edition of the HEALTHY HABITS MENTORSHIP! This is the 1:1 and group coaching where I take you through the accelerator (if you need that accountability!...
24 Marras 20232min
HABIT HACK (MOVEMENT) 5 Thanksgiving Workouts for Joy (Not to Earn or Burn Your Food!)
Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for joy, connection and release! Get the Healthy Habits Accelerator Pod Course for 30% off until Thanksgiving then 25% off through the 21st! (discount already applied at checkout!) If...
22 Marras 202310min
Episode 230: Why Only 5-15% of Working Moms Complete Online Courses and How I’m Meeting You Where You Are to Help Your Healthy Habits Stick. PLUS! EARLY BLACK FRIDAY SALE!
Did you know only 5-15% of us actually finish online courses? We know what we need to do (for the most part of our health) but we need a custom habit hacking system to make them work in our lives (atomic habits for women.) You like me, have prob purchased online courses in the past b/c they are affordable and you can do them on their own. BUT THEN YOU NEVER DO THEM. You need something even more simple and not overwhelming to ensure you are able to get the course done and/or some type of acc...
20 Marras 202314min
HABIT HACK (FOOD FREEDOM) No Shame or Food Rules on Thanksgiving
This is a short, but important episode sharing how you can find true food freedom even during the holidays! You don't have to do either extreme of restricting foods during the holidays or going all out during the holidays. There can be true food freedom and I will of course help you out by sharing a habit loop to help you have no food rules or shame with food during the holidays! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC ...
16 Marras 202310min
Episode 229: Lose the Clutter on Your Calendar and In Your Home (Especially During the Holidays!) with Laurie Palau
Ever feel like a hot mess? All of the clutter in your head is spilling out onto your calendar and into your living spaces? (I am raising my hand!) But this can be elevated especially during the holiday season! We are trying to do it all or everyone else on top of all of the extra seasonal things on your calendar and in your home that it can feel very overwhelming and like next level hot mess. My friend, Laurie Palau, of This Organized Life, is going to help us ...
13 Marras 202355min
