Episode 69: Self Care Quickie Tip: How To Know When You Need a Rest Day
Rest is best, right? So why is it so hard to listen to our bodies and take a rest day? And I'm not talking just resting from your workouts--you need to build in rest to your life as well. So check out these 5 tips to know when you should take a rest day! Happy resting! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. -Want to start creating your ow...
9 Marras 202011min
Episode 67: Self Care Quickie Tip: How to Make More Time
What is the biggest challenge I hear from my super busy clients and ladies in my community when it comes to self care? Finding TIME! There is never enough hours in the day to get all the things done and make yourself a priority too, right? Well, what if I told you that you could make more time? In today's episode, I'm sharing my top tips on how to make more time. You can do this, friend--you just have to take action! *** -Let’s workout together! I’ve launched ...
26 Loka 202015min
Episode 66: Stop Defining Your Worth by the Number on the Scale with Emily Coffman
Many women (including myself) struggle with body confidence. This can stem from thinking you need to weigh an ideal number on the scale. SPOILER ALERT: no one else cares about how much you weigh, except you! In this episode, I'm chatting with Emily Coffman--host of the Girls Gone Healthy Podcast about her struggle with the scale and how you can define your worth and your own version of healthy in other ways that are way more productive and positive. Emily is a ...
19 Loka 202036min
Episode 65: Self Care Quickie Tip: The Social Dilemma & Social Media Detox
Have you seen the Netflix documentary, The Social Dilemma? Whoa. Pretty alarming, right? We already know social media is addicting, but today on the show I'm sharing an amazing self care tip that I have personally been implementing--a social media detox every weekend! I also share 3 ways a social media detox can be good for your mental health! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class. All class...
12 Loka 20209min
BONUS: Free Personal Training Coming!
Surprise! Another bonus episode and exciting announcement! I am offering FREE Personal Training for 5 clients ONLY!!! (all virtual, of course!) •Dates: 10/26-11/23 •Plan to commit to 5 days of exercise •Nutrition guidance •Do not apply if you won’t take this seriously (I’m serious!) This is not going to be like any fitness programming. Yes, you’ll get workouts provided by me and nutrition advice, but we will also be taking a deep dive into your routine and how to form h...
7 Loka 20208min
Episode 64: Organizing Your Life with Brooke Lockett
Ever call yourself a HOT MESS? Ever feel like you can't get off the hot mess express and your life feels super chaotic? I get it, I've been a hot mess before but I don't own that title. Habit change & organization needs to happen! Today's guest Brooke Lockett of RSVP Radio with Brooke Lockett is sharing how to organize your life to help you get off the hot mess express. Brooke was also so kind to gift to you a free download of 5 Healthy Habits for a Busy Schedule. ***...
5 Loka 202037min
SURPRISE BONUS: EXCITING ANNOUNCEMENT--FREE VIRTUAL GROUP FITNESS!
I am so excited to finally share that I will be offering FREE Virtual Group Fitness classes starting October 5th! Getting back to teaching group fitness has been a goal for 2020 (and well, then all the things happened and teaching group fitness wasn't the best idea in 2020.) But I've missed it so much and finally found a platform to help me teach these class and have connection with my attendees (and it's super easy!) Classes will be weight training, HIIT, Tabata focused but al...
1 Loka 20207min
