Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454

Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454

Today, we're taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continu...

5 Elo 201937min

Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)

Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)

You're not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you'll want to listen to this one too for more tips, plus a killer hookup and f...

2 Elo 201939min

My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452

My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452

Not too long ago, Bret and Cierra took over the show in an episode titled, "The Father Daughter Connection" — where they discussed Cierra's perspective on Bret's parenting style. Well, as soon as tha...

31 Heinä 201941min

Parenting Advice - 451

Parenting Advice - 451

In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You'll hear myriad questions answered, like: How do you ha...

29 Heinä 201938min

Have Bigger Bolder Dreams | CarSmart Edition - 450

Have Bigger Bolder Dreams | CarSmart Edition - 450

Do you feel your dreams are unreachable? If so, you wouldn't be alone. Case in point, today's episode was inspired by a direct message Chalene just received on social. But the reality is, she gets tho...

26 Heinä 201916min

Improve Your Sex Life and Physical Intimacy - 449

Improve Your Sex Life and Physical Intimacy - 449

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was real...

24 Heinä 201948min

The Power of No and the Stories We Tell Ourselves with James Altucher - 448

The Power of No and the Stories We Tell Ourselves with James Altucher - 448

James Altucher puts his #1 value on being honest — with those around him and, more importantly, with himself. This commitment to the truth has helped him become a successful businessperson, blogger, a...

22 Heinä 201940min

Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447

Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447

Today's CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You'll hear Chalene explain, in detail, Intuitive, Informed, ...

19 Heinä 201928min

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