Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It's something all of us can rela...

17 Touko 201914min

This is Part 1 in a series about Chalene's best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla's journey in searching for her biological father. Chalene will set the stage for yo...

15 Touko 201927min

Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so alive...

13 Touko 201941min

Family drama is all too relatable, isn't it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you av...

10 Touko 201926min

Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you'll hear how Bret and I strugg...

8 Touko 201922min

In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: what it's like to feel like you're in competition wi...

6 Touko 201943min

After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is different and — no doubt — a work in progress, you wi...

3 Touko 201926min

Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews... but t...

1 Touko 20191h 2min