Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This st...

20 Maalis 201927min

Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories...

18 Maalis 201921min

In this CarSmart episode, you'll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-ti...

15 Maalis 201917min

There was a time when Chalene actually didn't eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exact...

13 Maalis 201931min

Overthinking is what makes us human but it's oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don't get harmed or do...

11 Maalis 201925min

This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documentary series "Leaving Neverland". They both talk open...

8 Maalis 201933min

In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to...

6 Maalis 201929min

All parents wonder if they're doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not ...

5 Maalis 201948min