Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Jaksot(1260)

My Mentor Brian Tracy | CarSmart - 327

My Mentor Brian Tracy | CarSmart - 327

This episode is taken from a special interview recorded with Chalene's life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy r...

17 Elo 201819min

An Honest Update|Lifers Only - 326

An Honest Update|Lifers Only - 326

Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her per...

13 Elo 201853min

What to do When People Don't Like You | Tips to Win Anyone Over - 325

What to do When People Don't Like You | Tips to Win Anyone Over - 325

Have you ever wondered if there's something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people...

10 Elo 201819min

Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324

Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324

What are Exogenous Ketones? In this episode Dr. Dominic D'Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous...

6 Elo 201840min

Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323

Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323

Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn't really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Ch...

3 Elo 201812min

Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322

Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322

This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene in...

30 Heinä 201822min

Five Minutes To More Freedom - 321

Five Minutes To More Freedom - 321

Freedom truly boosts happiness in all people. You can vouch for that I'm sure. When you're feeling trapped or powerless, doesn't it make it a thousand times harder to feel happy? Money definitely does...

27 Heinä 20186min

Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320

Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320

Why do people procrastinate? No matter how much we like to tell ourselves that we've got it all together, we all tend to procrastinate from time to time. We're human beings, it's normal! But what if s...

23 Heinä 201820min

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