Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Jaksot(1259)

264 - Simple Steps for More Peace

264 - Simple Steps for More Peace

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives. The car editions are special unedited and ...

2 Helmi 201814min

263 - My Diet Dilemma - Part 2

263 - My Diet Dilemma - Part 2

Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven't listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 make so much m...

2 Helmi 201828min

262- My Diet Drama Part 1

262- My Diet Drama Part 1

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life. Links from today's episode: Smart Success Marketing Impact Academy Courageous Confide...

17 Marras 201730min

261 - How to Become a Morning Person in 10 Simple Steps

261 - How to Become a Morning Person in 10 Simple Steps

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don't you wan...

30 Elo 201715min

260 - Skinny Kitchen Makeover

260 - Skinny Kitchen Makeover

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles tha...

21 Elo 201722min

259 - Moving Meditation with Quotes From Marcus Aurelius

259 - Moving Meditation with Quotes From Marcus Aurelius

This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clinic to repair her brain. Much like many of you Chale...

15 Elo 201723min

258 - Are Your Goals Selfish or Destructive?

258 - Are Your Goals Selfish or Destructive?

Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive to your family? Do you post on social media to jus...

31 Heinä 201734min

257 - How to Develop the Habit of Happy - Part 2

257 - How to Develop the Habit of Happy - Part 2

In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our attitude and ethics. We all have a choice to choose...

28 Heinä 201727min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
paaasia-podcast
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
junnut-pelissa
fitnessvastaanotto
katilon-kahvitunti
terapiassa
rss-duodecim-lehti
rss-nautinto
fitnesskulmapodcast
aamukahvilla