7 Tips to Improve Your Relationship | CarSmart Edition - 533
This is a special Valentine's CarSmart edition with both Chalene and Bret! They'll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that...
14 Helmi 202023min
Dealing with Anxiety and Panic Attacks - 532
Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don't think this topic applies to you, personally, chances are you'll find ...
12 Helmi 202027min
How to Tell Your Story Without Being Disowned or Hurting People - 531
Chalene truly believes — and has taught for years — that sharing our stories is how we best serve others. But how do you tell your story when fear enters the equation? Fear of hurting someone else, da...
10 Helmi 202028min
Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530
Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental ...
7 Helmi 202036min
Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529
Chalene sits down with Neuroscience and Women's Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer's, research also pr...
5 Helmi 20201h 3min
5 Ways to Stop Negative Self-Talk - 528
While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffecti...
3 Helmi 202023min
Do My Parents Need Their Own Podcast? | Birthday Bonus Episode
Today is Chalene's Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular, off the cuff, and unpredictable paren...
2 Helmi 202017min
How to Find Trustworthy In-home Help | CarSmart Edition - 527
After Monday's episode (525) — "Hey, Moms! Stop Pretending!" — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we decided to do an immediate follow-up epis...
31 Tammi 202033min
