Habits: The Science of Making Habits Stick with Tony Stubblebine

Habits: The Science of Making Habits Stick with Tony Stubblebine

Tony Stubblebine is the CEO and Co-founder of Lift. Before that he was the founder of CrowdVine, and contributor to Wesabe, Odeo, and O’Reilly Media. Lift is an app designed to help you unlock your potential and help you reach your goals. Lift provides you steps and milestones to make goals manageable, daily motivation, and community support.

Covered in this episode:

  • Lift 2.0
  • Positive reinforcement towards goals from an exterior source
  • Cognitive Budget
  • Decision fatigue
  • Habits alleviate cognitive drain
  • Freeing up cognitive load by creating habits
  • Malcolm Gladwell’s 10,000 hour rule
  • Replacement Habits
  • Behavior Design
  • Avoiding paralysis by analysis
  • The habit of making habits
  • The surprising number of goals that proves to be the point where success peaks
  • The quantified diet project
  • Lift’s How to Meditate page with free guided meditations

Click here to tweet a thank you to Tony for being on the show!

Make sure to check out the sponsor for this episode, Audiobooks.com and get your free audiobook!

Please connect with meCheck out more Noodle.mx Network shows

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(603)

Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins

Self-Awareness: The Birkman Method and Working With How You're Wired with Lisa Marker-Robbins

Self-awareness, mindset, and personal productivity are at the center of this conversation with Lisa Marker-Robbins, a Master Certified Birkman Method coach — one of the roughly 3% of consultants at th...

7 Syys 57min

Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes

Mindset: Why Fixing Your Habits Won't Fix Your Self-Trust with Lester Clowes

Self-trust and identity are at the center of this conversation with Lester Clowes, executive coach and author of Stop Lying to Yourself.Lester Clowes spent a decade running a school system before buil...

17 Elo 46min

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout: Why Thought Load, Not Workload, Is Draining You with Liane Davey

Burnout, energy management, and decision fatigue are at the center of this conversation with Liane Davey, organizational psychologist and the "teamwork doctor."Liane Davey is a New York Times bestsell...

6 Elo 52min

Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon

Creativity: How Rest, Wonder, and AI Redefine Productivity with Natalie Nixon

Creativity, rest, and mindset are at the center of this conversation with Natalie Nixon, author of The Creativity Leap and Move, Think, Rest.Natalie Nixon has spent two decades as a creativity strateg...

3 Elo 53min

Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy management, decision making, and knowing when to walk away are at the center of this conversation with Mark Malkoff, author of Love Johnny Carson.Mark Malkoff is a comedian, filmmaker, and inte...

27 Heinä 47min

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time management and time abundance are at the center of this conversation with Laura Vanderkam, bestselling author and time-use researcher.Laura Vanderkam has spent over a decade studying how people a...

6 Heinä 45min

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that...

3 Kesä 46min

Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz

Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz

I'm excited to revisit this conversation with Claire Diaz-Ortiz discussing her book, One Minute Mentoring, co-authored with legendary leadership expert Ken Blanchard. Claire is a keynote speaker, auth...

19 Touko 36min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-oivalluksia-rahasta-elamasta
rss-rahamania
lakicast
hyva-paha-johtaminen
rss-paasipodi
rss-sami-miettinen-neuvottelija
rss-pinnan-alle
pomojen-suusta
rss-karon-grilli
oppimisen-psykologia
rss-lentopaivakirjat
rss-bisnesta-bebeja
rss-inderes
sijoituspodi