Rest and Renewal: Resting, Recharging, and Getting Back to Yourself with Aaron Edelheit

Rest and Renewal: Resting, Recharging, and Getting Back to Yourself with Aaron Edelheit

Aaron Edelheit is the Chief Strategy Officer of FLO Technologies. Since selling his company, The American Home in 2015, Aaron founded Mindset Capital, a private investment firm. Aaron has been featured in the Wall Street Journal, CNBC, Bloomberg, and the New York Times and has given lectures on entrepreneurship and investments all over the U.S., Canada and South Africa.

Aaron is the author of The Hard Break: The Case For The 24/6 Lifestyle. In this conversation, Aaron talks about his personal journey of discovering the joy of taking a “hard break” of one day a week to reset, Edelheit profiles not only his own life transformation, but how this same practice has been changing the lives of well known entrepreneurs, celebrities and politicians alike. For anyone who has ever struggled to find a good balance between life and work, this book offers an essential roadmap for how to make the right choices, attain more success, put life back into perspective and gain more happiness all by taking a hard break for yourself.

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Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy Management: What Johnny Carson Knew About Saying No with Mark Malkoff

Energy management, decision making, and knowing when to walk away are at the center of this conversation with Mark Malkoff, author of Love Johnny Carson.Mark Malkoff is a comedian, filmmaker, and inte...

27 Heinä 47min

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time management and time abundance are at the center of this conversation with Laura Vanderkam, bestselling author and time-use researcher.Laura Vanderkam has spent over a decade studying how people a...

6 Heinä 45min

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that...

3 Kesä 46min

Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz

Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz

I'm excited to revisit this conversation with Claire Diaz-Ortiz discussing her book, One Minute Mentoring, co-authored with legendary leadership expert Ken Blanchard. Claire is a keynote speaker, auth...

19 Touko 36min

Social Media Detox: How to Take a Break from Digital Overload and Get Your Focus Back

Social Media Detox: How to Take a Break from Digital Overload and Get Your Focus Back

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why s...

7 Touko 26min

Retreat Rhythms: Monthly, Quarterly, and Annual Practices for Renewal with John Drury

Retreat Rhythms: Monthly, Quarterly, and Annual Practices for Renewal with John Drury

I’m excited to welcome back my good friend Dr. John Drury for part two of our conversation on the rule of life and how ancient practices can help us live and work with more intention. John is a New Te...

21 Huhti 48min

Rule of Life: How Ancient Practices Can Transform Your Productivity and Rest with John Drury

Rule of Life: How Ancient Practices Can Transform Your Productivity and Rest with John Drury

I'm excited to revisit this conversation I had with John Drury to the show to discuss how ancient spiritual practices can reshape the way we approach productivity, rhythm, and life itself. John is a p...

15 Huhti 43min

Productivity Without Burnout: Executing with Agency Instead of Illusion of Control

Productivity Without Burnout: Executing with Agency Instead of Illusion of Control

Welcome to the first episode of 2026! If you’re feeling that “new year, new me” pressure: goals, plans, fresh calendars, the whole thing—this one’s for you. Because when life inevitably punches your p...

8 Tammi 20min

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