Meditate Now29 Elo 2019

11. Getting Contentment

You are listening to “The Monkey Mind” - a meditation podcast where we learn meditation techniques and practice with guided sessions to slow down our mind to attain a state of stillness. This is a production of TheCEOMonk.com. publisher of the book: “A CEO, an Entrepreneur, a Tourist and the Monk.

Contentment

Its Inner Peace time. With your eyes open, take a few moments to adjust your body.

Sit in comfortable place. Either on a chair or on the floor. Keeping your back straight and neck erect. You may cross your legs by placing your right foot over bent left knee. With your left palm open and facing up, rest it comfortably on your lap. Place your right palm over the left palm, allowing your right index finger to touch the tip of the left thumb. Continue to adjust your body by stretching and relaxing your joints until you are comfortable.

Now, Gently Close your eyes allowing your eye lids to touch very slightly without squeezing them shut.

Bring your mind to the present by taking a few deep breathes.

Breathe in and breathe out.

Notice how relaxing it feels.

Breathe In and out.

Notice with each breath, fresh air enters your nostril. Allow your mind to follow the air as it enters your body, filling every cell in your body. Bringing smiles and happiness to every single cell. Rest your mind at the center of you body, near the middle of your abdomen where the airs turns around.

Feeling completely relax and feeling completely still. Happy, and peaceful.

Allow the mind to rest here continuously. Just let it be. Let everything go. Let it flow. No need to attend of any thought, feelings or any matter is the world. Just relax and be content, be comfortable,

Everything in your life will be fine. Be grateful for the breathe. Being alive. Being who I am.

No more is needed. No more is wanted. Just be happy with what I have now. Who I am. And what I can.

Contentment is to be satisfy with what I have, I can do, how I do it, and who I am.

No need to compare. No benchmark. No competition. Just be myself. Just be me, now and forever.

I am happy, I am satisfy, I am alive. I am comfortable and content now. And there is no better time than the present.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(20)

Day 1. Centering the mind.

We take our body for granted all the time. When we are sick, weak and helpless, we prayed for speedy recovery. We even promised to ourself to exercise, quit junk food and adopt healthier diet. Most...

9 Syys 202034min

19 Dealing with Separations and Death

Episode 19. Dealing with separations and death Separation from love ones is an emotional experience. Death is the most difficult of all separations. Whether its death of a pet, a friend, or a family ...

17 Touko 202020min

18. Ripples into infinity

Episode 18 Ripples into infinity We set goals and look for finite milestones in our journey in life. These milestones direct us through planning and execution to control and measure the progress on ...

24 Maalis 202021min

17. Sensation of Lightness

Episode 17 Sense of Lightness Meditation In respond to the curb the pandemic spread of COVID-19 virus, most countries imposed lock down and social distancing. With no need to go to office, reduced p...

21 Maalis 202021min

16 Expectations

Episode 16 Expectations Our life is full of expectations; from ourselves or others; from parents, Teachers, friends, Bosses, Partners, business or society. A successful meditation can only be achieve...

19 Maalis 202021min

15. Emptiness

Emptiness. Our lives is full of activities, commitments, work, study and relationships. We have emotions, desires, anger, guilt and believes. Imagine ourselves as a new born baby, where our bucket ...

31 Elo 201921min

14. The Mind like a Soap Bubble 21min

The Mind is like a Soap Bubble Visualise a clear and transparent sphere, like crystal ball, a full moon, a dew drop or a soap bubble. Imagine you standing in an open field watching soap bubbles bl...

31 Elo 201921min

13. Letting Go (20 Mins)

Letting go. Duration 20 mins. Most people live their life around making money, acquiring possessions, building relationships, developing knowledge, and taking on new titles. These items define who ...

31 Elo 201921min