How to Dissolve Overthinking
Deep Psychology15 Touko 2025

How to Dissolve Overthinking

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking?

In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us.

We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.

Train with me: https://deep-psychology.com

Jaksot(209)

The Necessity of Self-Other Consciousness

The Necessity of Self-Other Consciousness

When we deconstruct paradigms like self and other, it's tempting to dismiss it outright. But self-other consciousness serves a clear function, and without it you would be lost. We want not to lose it,...

24 Helmi 4min

Self & Other As A Developmental Achievement

Self & Other As A Developmental Achievement

You have not always had a sense of self and other: you had to develop it during childhood. It is not a given, but a construct.This also means you can see beyond it and realise it is not the whole stor...

22 Helmi 11min

The Standard Paradigm Regarding Other People

The Standard Paradigm Regarding Other People

We tend to assume that other people are separate from us and have their own, independent experiences.Except these are highly questionable assumptions that we will begin to see through in this snippet ...

19 Helmi 8min

Do Other People Exist?

Do Other People Exist?

We tend to assume other people are separate and independent from us. But what if this was simply a useful assumption or paradigm, not the be all end all?Do other people exist? My conclusion: well... k...

18 Helmi 53min

Deeply Questioning the Materialistic Paradigm

Deeply Questioning the Materialistic Paradigm

I propose that the materialistic paradigm is deeply flawed.While it is extremely useful and explanatory, it is underpinned by some highly questionable assumptions.In this snippet from last week's epis...

17 Helmi 8min

Why Do We Believe In Materialism?

Why Do We Believe In Materialism?

There are very good reasons why materialism is the standard philosophical paradigm in the modern world, and here I outline them in a practical way.This is a snippet from my Wednesday 11/2 episode, Is ...

15 Helmi 11min

Three Essential Critiques of Materialism

Three Essential Critiques of Materialism

There are three simple, essential critiques of materialism that seriously jeopardise its legitimacy.This is a snippet from yesterday's episode, Is The World Physical?Explore all my episodes on philoso...

12 Helmi 9min

Is The World Physical?

Is The World Physical?

There's no shortage of big questions this month, and today we discuss whether the world is physical or not.This is part of my February philosophy series in which I aim not to promote a creed or doctri...

11 Helmi 1h 3min

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