5. Keep Your Brain Fit with Pickleball, Ping Pong & Dance | Ryan Glatt
Think Neuro15 Heinä 2020

5. Keep Your Brain Fit with Pickleball, Ping Pong & Dance | Ryan Glatt

Exercise doesn’t just give you bigger muscles. It gives you a bigger brain. Scientists have measured brain volume in people who exercise and those who don’t. The exercisers had more. Why? Because movement challenges our minds. It keeps us sharp, especially as we age. And different activities strengthen different parts of our grey matter. Just like a healthy diet, a healthy exercise regimen is varied: some strength training, some resistance training, some aerobics. Don’t worry, you don’t have to work a Sudoku puzzle on an exercise bike to get the maximum benefit. Ryan Glatt, PNI’s Brain Health Coach, is a big fan of dance because it challenges cognition. It’s also how Ryan first got fit himself. A pudgy kid and avid video gamer, things completely changed when he discovered Dance Dance Revolution, a video game that made him move. Now, he’s an advocate for exercise. He gets a workout just talking about it. Give him a listen, and you’ll want to get up and dance, we promise For more information: pacificneuro.org | pacificbraintumor.org | (310) 829-8265

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(310)

76. Getting the Right Diagnosis for Facial Paralysis with Dr. Amit Kochhar

76. Getting the Right Diagnosis for Facial Paralysis with Dr. Amit Kochhar

Every medical treatment needs to start with a diagnosis, but sometimes that diagnosis proves elusive. Sometimes it may appear that a person has one thing needing treatment, and after that treatment do...

17 Kesä 33min

Spotlight Replay - Episode 56: Dr. Michael Yong on Seasonal Allergies

Spotlight Replay - Episode 56: Dr. Michael Yong on Seasonal Allergies

If you suffer from seasonal allergies, you probably kept a close eye on the pollen count this spring—and you may have felt those all-too-familiar symptoms that affect one in five people: Congestion, s...

10 Kesä 39min

Chronic Subdural Hematoma with Ashkan Mowla, MD

Chronic Subdural Hematoma with Ashkan Mowla, MD

When blood collects in the skull outside the brain and below the outermost layer of tissue surrounding the brain (dura), a subdural hematoma results. This may occur due to head trauma when it is calle...

27 Touko 1min

75. Finding Relief and Healing with Back Pain and Spinal Issues with Dr. Marcus Mazur

75. Finding Relief and Healing with Back Pain and Spinal Issues with Dr. Marcus Mazur

If you have back pain, you are not alone. According to Georgetown University’s Health Policy Institute, nearly 65 million Americans report a recent episode of back pain, and 16 million adults — 8 perc...

20 Touko 59min

Spotlight Replay: Episode 44. Preventing Stroke and Getting the Best Treatment if One Occurs with Dr. Sandra Narayanan

Spotlight Replay: Episode 44. Preventing Stroke and Getting the Best Treatment if One Occurs with Dr. Sandra Narayanan

National Stroke Awareness Month is observed in May to promote public awareness about stroke symptoms and prevention. While 800,000 Americans have a stroke every year, many of these can be prevented. I...

13 Touko 39min

Spotlight Replay: Episode 06. Meet Minimally Invasive Brain Surgery’s Pathfinder: Dr. Chester Griffiths

Spotlight Replay: Episode 06. Meet Minimally Invasive Brain Surgery’s Pathfinder: Dr. Chester Griffiths

May is Brain Tumor Awareness Month, which the National Brain Tumor Society calls “a time dedicated to supporting, empowering, and amplifying the voice of the brain tumor community.” The NBTS estimates...

6 Touko 52min

What Are Meningiomas? with Nouzhan Sehati, MD

What Are Meningiomas? with Nouzhan Sehati, MD

Dr. Nouzhan Sehati, is a board-certified neurosurgeon who specializes the treatment of a wide variety of brain, spine and spinal cord disorders at Pacific Neuroscience Institute. His expertise is in s...

29 Huhti 3min

Brain Aneurysm Management with Ashkan Mowla, MD

Brain Aneurysm Management with Ashkan Mowla, MD

In general, aneurysms are only detected after they have burst although they may sometimes be detected during the course of other tests. Operating on the arteries of the brain may feel scary but there ...

22 Huhti 1min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
hippokrateen-vastaanotolla
tiedekulma-podcast
rss-hereilla
utelias-mieli
rss-duodecim-lehti
rss-jyvaskylan-yliopisto
rss-astetta-parempi-elama-podcast
university-of-eastern-finland
ihanat-ipanat
docemilia
sotataidon-ytimessa
rss-ranskaa-raakana
rss-laakaripodi
rss-lihavuudesta-podcast