58. Deep Research Into the Gut Microbes That Keep Us Happy | Jennifer Bramen, PhD
Think Neuro21 Elo 2024

58. Deep Research Into the Gut Microbes That Keep Us Happy | Jennifer Bramen, PhD

One thing that makes Pacific Neuroscience Institute an institute is research, and Jennifer Bramen spends all of her time doing just that. Dr. Bramen earned her PhD in neuroscience from UCLA. These days, she is particularly interested in the “gut biome”: all the organisms that live in our digestive system. Strange though it may seem, those bacteria have a lot to do with our brains. That’s because the gut has its own nervous system, and it produces many of the neurotransmitters that regulate our stress levels and mood. But we can’t produce those compounds alone. We need a population of good bacteria to help. Sadly our modern diet of processed foods and cured meats, often consumed quickly at our desks, fosters bad bugs, which can push out the good ones. The key, Dr. Bramen says, is to eat foods that aren’t over-processed, like fruits and vegetables, and to eat them slowly. We should also favor foods that the good bugs like to eat, too: kiwis, bananas and avocado, among them. Dr. Bramen takes two minutes before every meal to slow down her breath, activating the part of her nervous system that helps us digest food. The bottom line: It takes a village (of bugs) to keep our guts and brains healthy. Dr. Bramen’s research is showing just how true that is.

Jaksot(300)

12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter

12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter

One in ten Americans who are 65 and older suffer from Alzheimer’s dementia. It’s the 6th leading cause of death in the country, and it is a scourge worldwide. But little is known about what causes Alz...

4 Helmi 50min

Meet Dr. Ashkan Mowla

Meet Dr. Ashkan Mowla

Ashkan Mowla, MD, FAHA, FAAN, is neuro-interventional surgeon at the Pacific Neuroscience Institute® (PNI). He specializes in minimally invasive endovascular procedures to treat conditions and disease...

28 Tammi 1min

71. Combining Exercise and Gaming for Better Brain Health

71. Combining Exercise and Gaming for Better Brain Health

Ryan Glatt turned his recovery from a traumatic brain injury into a passion for helping others restore and preserve the health of their brains. He now runs the Fit Brain Program at PNI, where he overs...

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Treating Spinal Deformities with Marcus Mazur, MD

Treating Spinal Deformities with Marcus Mazur, MD

Spinal deformity refers to abnormal curvatures of the spine, such as scoliosis, lordosis, and kyphosis. These conditions can arise from genetic defects, injuries, diseases like osteoporosis or arthrit...

14 Tammi 1min

Understanding Pseudotumor Cerebri with Dr. Alexander Solomon | A PNI Minute

Understanding Pseudotumor Cerebri with Dr. Alexander Solomon | A PNI Minute

Pseudotumor cerebri (PTC), also known as idiopathic intracranial hypertension, is a condition caused by elevated cerebrospinal fluid pressure in the brain. The symptoms of this condition mimic those o...

24 Joulu 20252min

Meet Marcus D. Mazur, MD

Meet Marcus D. Mazur, MD

Marcus D. Mazur, MD, FAANS, is a board-certified fellowship-trained spine neurosurgeon. His clinical practice focuses on adult spinal surgery for disorders on the cervical, thoracic, and lumbar spine....

10 Joulu 20251min

Inside the Mind of a Top Neurosurgeon: Dr. Dan Kelly on Risk and Resilience | Guest Podcast

Inside the Mind of a Top Neurosurgeon: Dr. Dan Kelly on Risk and Resilience | Guest Podcast

Dr. Daniel Kelly joins Dr. Stephen Sideroff this week on the Quantum Leadership Podcast. In this powerful episode of the Quantum Leadership Podcast, Dr. Stephen Sideroff sits down with Dr. Dan Kelly, ...

3 Joulu 20251h 5min

What Are Meningiomas? with Dr. Nouzhan Sehati

What Are Meningiomas? with Dr. Nouzhan Sehati

A meningioma is a type of tumor that arises from the meninges, which are the protective membranes that surround the brain and spinal cord. It is typically a slow-growing, usually benign tumor, derived...

26 Marras 20254min

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