How Martial Arts (Like BJJ) Help Your Mental Health

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Martial arts like Brazilian Jiu-Jitsu (BJJ) and Judo help your mental health by improving neurotransmitter production, stimulating the vagus nerve, and a lot more. Watch this video for all the details on how martial arts training helps your mental health.

Want to learn about why BJJ is better than prescription drugs? Watch this episode with Muhsin Corbbrey:

https://www.youtube.com/watch?v=fb1iX00jZ3k&t=602s

Here is my first interview with Muhsin about the science behind martial art:

https://open.spotify.com/episode/5l64hOOr5b0J87cs4QAGoy?si=f5859d42686b4616

Listen to the interview with Sterling Cooley about the vagus nerve:

https://www.youtube.com/watch?v=oiGXKLOGNr0&t=232s

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